Post Date December, 02 2023
Impotence is a major worry for men, and there are many reasons for male impotence. So what about male impotence? What are the dietary taboos for impotence?
1. Appropriate fat supplement
Due to the decrease in fat in male friends, the formation of sperm can also be affected, resulting in a decrease in sexual desire in male friends, which may lead to infertility in severe cases. The blow to male friends is great.
2. Eat more nourishing foods
Nourishing food is common, such as ribs soup, Babao Congee, longan lotus seeds, walnuts, glutinous rice, black rice, sorghum, oats, millet, etc.
3. Don't smoke or drink
Smoking can kill sperm and reduce sperm quality and vitality. Don't eat foods that are too greasy, too sweet, or too salty.
4. Supplement some vitamins and trace elements
Supplement some vitamins and trace elements, especially vitamin E and vitamin A. Vitamin A and E have very good effects on maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and improving their vitality. Therefore, it is recommended to eat more fresh dates, hawthorn, green peppers, and tomatoes.
5. Supplement more high-quality protein
Foods rich in high-quality protein include: chicken, duck, fish, egg foods, etc. "Because the main component of sperm is protein, high-quality protein can be beneficial for improving libido and the production of semen and sperm.".
(Intern Editor: Huang Junda)
