Improper sexual life can also lead to infertility. How to make sex more enjoyable after the age of 40

"The older you get, the worse sex becomes. This misconception is widespread.". In fact, sex is not the exclusive right of young people. As long as the following misconceptions are eliminated and faced positively after the age of 40, it can still create a brilliant sex myth and achieve unprecedented satisfaction in sexual life.

Misunderstanding 1: After age 40, there is no need for sex. A normal sexual life can help promote blood flow, deliver more nutrients to various parts of the body, remove more trash from the body, and maintain health beyond the age of 40 without sexual life.

Misunderstanding 2: Losing charm by getting fat after the age of 40. Sex brings a full range of enjoyment, not just appearance. Regardless of your weight, internal confidence is important. If your body does change, please walk with your spouse for 30 minutes every day. According to a survey, over 99% of men do not care about their wives' thick legs, stomachs, and wrinkles. In fact, after the age of 40, couples better understand their bodies and needs, and know how to achieve sexual pleasure faster and better.

Myth 3: Perimenopausal women have more difficulties having sex. Some abnormal changes can occur in menopausal women, such as emotional irritability and poor vaginal lubrication, but this is not a reason to prevent them from enjoying sex. When the vagina is dry, lubricants can be used during sex. In addition, women of this age group have more advantages: their children grow up, their stress decreases, and they have more time to relax and enjoy.

Myth 4: Sexual desire declines with age. On the contrary, young people are more likely to experience decreased libido, such as being affected by factors such as insufficient sleep and pregnancy. If someone in their 40s doesn't mention sexual interest at all, it may indicate some potential diseases. In addition, in terms of sexual desire, couples should communicate frequently and choose the appropriate frequency.

Misunderstanding 5: After age 40, sexual intercourse is not enough. Your energy is stronger than when you were in your 20s, but it doesn't affect sex. Tired people should pay attention to their lifestyle, ensure adequate sleep, and move the TV and computer out of the bedroom. In addition, sex does not necessarily have to be performed at night when physical strength is insufficient. Morning sex and afternoon sex are also good choices.

Myth 6: Sexual arousal in youth is not effective in old age. This has nothing to do with aging and is related to the fact that couples spend too much time together. Of course, couples will be tired after a long time. At this point, different methods of sexual arousal should be appropriately tried. Erotic videos, sex books, and more are ways to update your sexual style.

Twelve steps to restore a wonderful climax

1。 Tell yourself I can do it. Some people may feel that they cannot obtain pleasure for a long time, and their orgasm switch fails. Dr. Amy Cooper, an American clinical sexologist, believes that everyone can achieve orgasm. The first step is to eliminate concerns, trust yourself and your partner, and tell yourself that I can do it.

2。 Address health issues. Some diseases do affect libido and orgasm. Dr. Cooper said that the artery blockage caused by heart disease would affect the blood flow to the reproductive organs. diabetes would make nerve endings dull. The hormonal contraceptives would reduce the level of testosterone. The antiallergic drugs that reduce sexual desire would dry the vagina. The drugs that fight against uncomfortable sexual intercourse and hypertension also have side effects that reduce sexual desire. Therefore, in order to obtain pleasure, it is first necessary to address these health issues.

3。 without distractions If you are still thinking about unfinished chores, tomorrow's work, children's lunch, etc. during sex, then the pleasure may not come easily. Therefore, considering sex as a comfortable massage, many people don't care and completely relax when massaging, so does sex.

4。 Understand your body. Due to a lack of sufficient sexual knowledge, many people always have an evasive attitude towards sex, and even dare not explore their bodies. Dr. Ramani Duvashula, a psychology professor at California State University in the United States, recommends that women learn to look at themselves in the mirror and understand the relationship between the clitoris, vagina, and labia. This helps guide the behavior of the lover and make sex with him more smoothly.

5。 Drop the psychological burden. Don't feel embarrassed about pursuing orgasm. If you keep such thoughts in mind, there will be obstacles. If you think you shouldn't enjoy sex, it's naturally difficult to have an orgasm. In fact, orgasm itself is about relaxing the body to gain happiness, letting go of psychological burdens, and opening the door to happiness.

6。 Put on sexy clothes. Some people are always worried that their body will affect the other person's feelings when making love. In fact, men only focus on sex itself when making love. As a woman, if you feel that your body is not perfect enough, you may as well put more effort into lighting and clothing, turn the light in the bedroom into a soft and fuzzy color, and choose a beautiful chest or a silk nightgown with a good feel for yourself, which will enhance your confidence in sex.

7。 Diversified channels leading to climax. To achieve orgasm, simple intercourse is not necessarily effective. Dr. Duvashula pointed out that men can help women touch their clitoris and quickly reach orgasm. Men can also achieve orgasm through masturbation.

8。 Find your own sensitive zone. Not sure where your G spot is? Don't worry, even sexual experts don't agree on this. Some believe it's at the pubic bone, while others believe it's at 5 centimeters inside the vagina. Don't worry about these things, as long as you know your sensitive areas, you can quickly start climaxing. Touching the nipple, stroking the thigh root... finding your own sensitive adhesive tape can achieve the desired effect.

9。 Choose a position that facilitates orgasm. Using a female up and down posture, women can control the depth and speed of entry, allowing women to fully stimulate, allowing men to enjoy the excitement of touching their breasts.

10。 Let the woman enter the state in advance. Women need more time to enter the state and are also slower to achieve orgasm. Therefore, women should enter the state in advance to make their vagina moist. This way, you don't have to wait too long for your partner, and you can also engage more quickly, allowing both parties to reach an orgasm together.

11。 Guide the other person's movements. In sex, if you position yourself as the opposite character, achieving orgasm can become more difficult. Tell the other party that your needs are a win-win situation. During sex, you can teach the other person what to do with your hands, or gently tell him what actions to make him happy. The other person will understand God and move in a more positive direction.

12。 Don't dwell on orgasms. "If you plant flowers with a heart, they will not bloom, but if you plant willows without a heart, they will make a shade." This sentence is also applicable to describing sexual affairs. The more desire for orgasm, the more likely it is to backfire. Because sex is an interesting thing, it's important to enjoy the process, not necessarily achieve a certain goal.

Improper sexual life can also lead to infertility

Many friends believe that infertility is caused by physical diseases. In fact, many external factors have also led to infertility in female friends. Improper sexual life can lead to infertility in women. Famous gender experts in China have pointed out that a reasonable sexual life is the guarantee of the health of the husband and wife, the condition for happiness, and the foundation for breeding the next generation.

Poor handling of sexual life not only affects the quality of life, but also leads to infertility and infertility. On the contrary, reasonable arrangements for sexual life can improve the chances of infertility and infertility couples becoming pregnant.

1、 Sexual habits

In some rural areas with poor sexual knowledge, there are quite a few infertile women who have menstrual intercourse, and they mistakenly believe that menstrual intercourse can improve the pregnancy rate. In fact, physiological homeostasis can stimulate the body to produce anti sperm antibodies, causing immune infertility. Bacterial infection, inflammation of the fallopian tube, obstruction of the fallopian tube, infertility.

In order to prevent urinary tract infections, some couples develop the habit of getting up and urinating immediately after sexual intercourse. From a health perspective, there is no thickness. "However, it may not be appropriate for infertile couples to do so for a long time, as it can cause a large amount of semen to overflow, especially during ovulation, and this habit cannot remain unchanged.".

2、 Timing of sexual life

Generally, eggs are ovulated only once per menstrual cycle, and their lifespan is 18-30 hours. They should meet sperm within 24 hours to be fertilized. Sperm may survive in the cervical canal for 1-2 weeks, but its fertilization ability is generally considered not to exceed 48 hours. The two days before the scheduled ovulation date, the scheduled ovulation date, and the one day after the scheduled ovulation date are in the same room, respectively, and there is a significant chance of pregnancy. The method for measuring the ovulation period is

1. Basic body temperature measurement: When the body temperature curve is biphasic, the day before the temperature rises is the ovulation day.

2. Observe the changes in cervical mucus: Women's menstrual cycle is divided into dry, wet, and dry periods. During menstruation, there are many and abnormally thin leucorrhea, which is a wet period. The secretion is proteinaceous, clear and transparent, with high elasticity, and the possibility of ovulation is high on days with long stretching.

3. Using a Eve instrument: Put oral secretions into a cup every month for testing, and use the instrument to process them with a computer to analyze ovulation dates.

4. Using a contraceptive eugenics inspection lens: During the inspection, use the tip of your tongue to drop saliva onto the glass, air dry or dry under a lamp for visual inspection. Once a day, the typical claw shaped structure appears, which is ovulation, identification map, and family use

5. One step ovulation test: Luteinizing hormone (LH) reaches its peak approximately 24 hours before ovulation, so an increase in LH concentration becomes the best indicator for testing ovulation.

6. Ultrasound Follicle Monitoring: Detects the size of follicles and the thickness of the endometrium in infertile patients, and guides the appropriate timing of sexual intercourse. The advantage of this method is accurate, but it requires a certain amount of time.