Improper exercise among young girls can cause gynecological diseases! How to maintain the ovaries in daily life

Girls' sexual organs are still developing and their reproductive functions are also improving. Improper exercise, especially overload exercise, can lead to common gynecological diseases in adult women.

Common ones include:

1. Vulvar trauma: Accidental activity, such as the collision of the vulva with a bicycle cushion, crossbar, or other hard object, can easily lead to external genital hematoma, and in severe cases, damage to the urethra, vagina, and even the pelvic cavity. The subcutaneous tissue of the labia majora in the external genitalia is loose, with abundant venous plexus and shallow surface. External force collisions can easily cause vascular rupture and bleeding, leading to extensive congestion.

2. Menstrual abnormalities: Overseas experts have investigated that a significant proportion of girls with high levels of physical activity have menstrual abnormalities, such as delayed menarche, irregular cycles, and secondary amenorrhea. The older the amount of physical activity, the later the age of menarche. The main reason is that vigorous exercise can inhibit hypothalamic function, leading to abnormal endocrine system function, affecting the normal levels of sex hormones in the body, and thus interfering with the formation and cycle of normal menstruation.

3. Ovarian rupture: Severe activity, lifting heavy objects, abdominal compression, collisions, etc. can all cause ovarian rupture, leading to lower abdominal pain and even affecting the entire abdomen. Ovarian rupture generally occurs on the 10th to 18th day of the menstrual cycle, with 80% of luteal or luteal cysts ruptured and blood present through abdominal puncture.

4. Endometriosis: Severe exercise during menstruation may cause menstrual blood to flow from the uterine cavity into the pelvis, and as the blood flows in, endometrial fragments may implant on the ovaries, forming cysts. After suffering from endometriosis, patients often experience worsening dysmenorrhea, leading to infertility.

5. Uterine prolapse: When women engage in overload exercise, especially weightlifting and other training to increase abdominal pressure, the uterus temporarily decreases, but the uterus does not droop. Long term overload exercise can lead to uterine prolapse. Some experiments have shown that in women with normal uterine position, when the load is 20 kilograms, there is no significant change in the position of the cervix. When the load is 40 kilograms, there is a significant downward movement of the cervix.

How to maintain the ovaries in daily life?

1. Maintain a relaxed and happy mindset

2. And adhere to appropriate physical exercise, exercise more, keep running water from rotting, exercise as much as possible 3 days a week, and walk for at least 1 hour every day

3. Pay attention to the combination of work and rest at work, get rid of mental pressure, adjust your mindset, pay attention to self-care, maintain a good mindset and an outgoing and optimistic personality