Post Date December, 03 2023
Oligospermia is often eaten. Research has found that vegetarianism significantly reduces the number of sperm and affects fertility. The research results show that the sperm count of vegetarians and strict vegetarians (50 million/mL) is significantly lower than that of those who eat meat (70 million/mL). It can be seen that the sperm motility of vegetarians is also significantly lower than that of meat eaters.
For couples who want to conceive naturally, it is best not to often talk about "vegetarianism". Because vitamin deficiency in vegetarians may be the main culprit causing a decrease in sperm count, consuming large amounts of legumes may also lead to a decrease in sperm count. Long term consumption of large amounts of fruits and vegetables can also affect male fertility, with pesticide residues being the key issue. The study found that the men who ate the most fruits and vegetables reduced their sperm quality and sperm motility by 70% and 68% respectively.
Eating Animal Viscera Frequently, Beware of Oligospermia
Many people like to eat animal offal, especially kidneys. There is a folk legend that eating kidneys to replenish the waist, but male friends should be careful: regularly eating animal kidneys not only cannot replenish the waist, but also can easily lead to oligospermia. Expert warning: Eating internal organs to nourish the body, beware of heavy metal cadmium damaging sperm and infertility. The latest clinical research shows that pigs, cows, and sheep have different levels of cadmium in their liver, kidneys, and other tissues. When people supplement with cadmium, they also eat it into their stomachs, which is likely to cause infertility. If they are smokers themselves, the probability of infertility can reach as high as 60%.
These visceral foods, which are considered to have strong sperm, contain a large amount of cadmium, which will not only reduce the number of sperm, but also affect the implantation of zygote, which may cause the zygote difficult to implant and affect pregnancy due to the damage of cadmium to chromosomes. Therefore, it is better for men to eat less animal organs such as kidneys. In addition, fried chicken, French fries, and roadside barbecues should also be avoided. Starchy foods such as barbecues and deep frying contain the carcinogenic toxin acrylamide, which can lead to male oligospermia.
The decrease in sperm count and vitality in patients with oligozoospermia is related to the lack of zinc, a trace element. Therefore, eating more zinc rich foods such as oysters, shrimp skin, laver, sesame, peanuts, beans, etc. can ensure that "energy" is abundant. Oligospermia is a problem that affects male fertility. If prolonged pregnancy preparation still fails, it is best to seek a diagnosis at the hospital.
