Post Date December, 02 2023
"We all don't want to approach dirty things, let alone toxic things, but there are many dirty things and toxins in our bodies that our liver is under pressure to help us clean up. They don't cry tired or hurt, which makes many of us ignore it and wonder if it's sick.". If a liver disease collapses, it cannot work, and our bodies accumulate more and more toxins and garbage, which has an impact on our overall health. To know if your liver is still healthy and on duty, let's take a look at the "hands". If you don't have these three signs on your hands, it means your liver is still healthy and strong.
1. Fingernails are fragile, brittle, and not smooth
Many parts of our body are nourished by the liver, and fingernails are one of them. If a person has sufficient liver qi and unobstructed liver blood, then their fingernails are also nourished, which will be white to red, shiny, smooth to the touch, and hard. Otherwise, uneven and fragile nails will appear, which is a typical case of liver blood deficiency.
2. Uneven blood color of palm
If the liver is strong, then the palm of a person's hand should also be ruddy and plump, and the distribution of blood should also be uniform. If the liver is tired and weak, then the palm of the hand will also change, and the blood color will become uneven. The position of the large and small thenar will first appear red, and if you press it with your hand, it will turn pale, then release it, and immediately become red, which is called "liver palm". If there are such signs, it indicates that liver function is declining.
3. Abnormal thickness of middle finger
In people with poor liver function, there is a significant difference in thickness between the middle finger and other fingers, usually from the top to the bottom, and when the fingers are brought together, there will be more significant gaps between the middle finger and the fingers on both sides than before. This may generally be a condition of impaired liver function, insufficient liver qi, or hepatitis.
If you don't have these three signs on your hands, then your liver is still healthy. Can we eat anything to replenish the liver? These foods can help you nourish and protect the liver
carp
Carp is rich in protein, and the structure of this protein is similar to that of the human body. This helps the body absorb it, while also helping the liver detoxify and play a protective role for the liver.
Water spinach
Water spinach is a vegetable with a high content of protein, minerals, and carotene, which can help the body detoxify and clear away heat. Friends with hepatitis can eat some in moderation to help alleviate symptoms.
Honey
Honey is a good tonic. Nowadays, many people are using honey to maintain health. In fact, honey has many benefits for the human body. Honey is mainly composed of fructose and glucose, both of which can be well absorbed by the human body. The mineral elements in honey are very beneficial for tonifying the liver and spleen, and the effects of moistening dryness, nourishing the liver, and detoxifying are very good. Taking a moderate amount of honey for people with hepatitis can also assist in adjuvant treatment.
Pueraria lobata
Gegen is a health tonic that many people are trying now. It has a significant effect on helping the liver detoxify. If the liver is not good, you can eat some Gegen powder to protect it. Especially for many friends who love drinking, the alcohol in alcohol has been deposited in the liver. If it is not decomposed and excreted for a long time, the alcoholic liver may find you. Pueraria lobata has this effect of decomposing alcohol, while promoting the metabolism of liver function, allowing the alcohol to be excreted as much as possible without harming the human body and brain.
