Post Date November, 17 2024
Men may not be able to enjoy content normally, and the content can also be divided into early and late stages. It is necessary to understand the initial symptoms of the content. When men suffer from content, they can discover it in the early stage and must seek medical attention immediately.
How to calculate impotence
1. Having a desire for sexual intercourse, the penis cannot be erect during sexual intercourse, with insufficient or short erection time, and the penis cannot be inserted into the vagina.
2. The course of the disease is at least 3 months.
3. It is not due to organic or physical diseases, nor is there any ejaculation or drug abuse.
More exercise in men can alleviate symptoms of impotence
1、 Exercise helps prevent impotence
Running, as a simple and easy exercise method, can be included in the treatment of impotence. Proper running exercise can have a good auxiliary effect on treating impotence.
The mechanism of exercise in preventing impotence is the same as its mechanism in preventing heart disease. Erectile dysfunction and heart disease are both caused by a lack of blood flow in certain organs of the body, and exercise helps to smooth blood vessels. Moreover, erectile dysfunction may actually be an early warning sign of cardiovascular disease, as the penis is more sensitive to reduced blood flow than the heart.
2、 Moderate intensity exercise is best
Men under high pressure should pay attention to taking time out, engaging in appropriate physical exercise, increasing overall oxygen content, promoting blood circulation, relaxing the body and mind, and effectively alleviating impotence. Exercise is not only beneficial for the heart, but also for sexual function. Usually, moderate intensity exercise can prevent impotence, such as running, push ups, and sit ups.
Cooking methods for erectile dysfunction
1. Food cooking
Usually, you can eat more food such as dog meat and pigeon meat. These foods contain a lot of sex hormones, which can improve the quality of male sperm and increase male libido. There are many kidney tonifying foods in daily life, and you can eat them to cook for erectile dysfunction. In addition, do not eat spicy food, as spicy food can stimulate male genitals and cause inflammation of the genitals
2. Quitting smoking and drinking alcohol
Smoking can easily hinder blood circulation, and one of the reasons for impotence is that the penis cannot be congested and erect. Smoking can easily cause impotence. Drinking alcohol can cause male gonadal toxicity and impotence. Therefore, if you want to recover from impotence, it's best to quit smoking.
3. Temperance Room
Everything should be stopped appropriately. Because excessive behavior can lead to the opposite. The work in the room is also the same. Men believe that when their bodies are young, they do not control the work in the room, causing long-term congestion of their sexual organs, which can later damage them and cause impotence.
