If a man wants to strengthen his kidney and yang, he may try these kinds of medicinal wine

In daily life, a variety of medicinal materials are often used to make wine, so as to maximize the efficacy of the medicinal materials. At the same time, the selection of medicinal materials for brewing wine is also very meticulous. Not every medicinal material can strengthen the kidney and strengthen the yang.

Kidney strengthening and yang strengthening wine

1. Compound Xianmao Liquor

Prescription: 100g of citronella, acanthopanax, epimedium, 2kg of Baijiu.

Preparation method: smash the medicine, put it into the mouth of the cloth bag, tighten the mouth of the bag, put it into the tile jar, pour Baijiu, seal it, and put it in a cool and dry place. Shake frequently. Open it two weeks later, remove the medicine bag and drink. Wear 20-30ml clothes in the morning and evening.

Effect: strengthen the kidney, strengthen the body, and eliminate cold paralysis. Impotence, sperm cold, infertility due to uterine cold, frequent urination and joint disadvantageous caused by kidney yang loss.

2. Xianling Spleen Wine

Prescription: 60g Xianling Pi, 500g Baijiu.

Preparation method: cut up the immortal spleen, put it into a clean bottle or earthen jar, add Baijiu, seal it and place it in a cool place, shake it frequently, and drink it 7 days later. Every morning and evening, 20~30ml each time.

Effect: strengthen kidney and yang, produce essence and bone, remove wind and dehumidify. It is used for impotence reduction caused by kidney yang deficiency, infertility due to palace cold, soreness of waist and knee, contracture of muscles and bones, rheumatic paralysis, etc.

3. Wolfberry wine

Prescription: 90g medlar, 500g Baijiu.

Preparation method: wash the medlar, put it into a clean bottle, pour Baijiu, seal it, and put it in a cool and dry place. Shake it several times every other day. After 12 days, the medicinal wine can be drunk after it is clear. Every morning and evening, 20~30ml each time.

Effect: strengthen the kidney and yang, nourish the kidney and liver, and resist aging. Impotence, hypospermia, soreness of waist and knee, dizziness and blurred vision caused by liver and kidney loss.

4. Shouwu boiled wine

Formula: 120g polygonum multiflorum, 60g sesame seed, 60g angelica, 80g raw ground, 2.5kg Baijiu.

Preparation method: mash the above medicinal materials, put them into a silk (cloth) bag, tighten the mouth of the bag, place them in a tile jar, pour Baijiu, cover them, boil them hundreds of times with a gentle fire, leave the fire, and place them in a cool place when they are cool and dense. Open it seven days later and wear it once every morning and evening, 20~30ml each time.

Effect: strengthen kidney and yang, nourish yin and blood, and live long. Impotence, ejaculation, vaginal discharge, soreness of the waist and knees, early white hair and beard caused by yin deficiency of liver and kidney.

These exercises can also strengthen the kidney

1. Prati

Prady makes you sleep soundly. Research from Apache State University shows that practicing Prati can help relax the body and mind and improve sleep. Prati experts in New York suggested that practicing three times a week for one hour each time can significantly improve sleep, and long-term exercise can make men achieve the effect of strengthening kidney and strengthening yang.

2. Bicycle

Cycling can increase energy. A study by the University of Georgia in the United States found that after 30 minutes of cycling, the exercisers will feel more energetic. Cycling training guidance experts suggest that you should ride your bike at a moderate or slow speed three times a week, 15 minutes each time.

3. Play Tai Chi

Tai Chi can reduce stress. Taijiquan not only requires the coordination of limbs and body, soft movements, breathing rhythm, concentration and elimination of distractions, but also helps to regulate the central nervous system and eliminate stress. Practising Taijiquan for 20 minutes every day has the best decompression effect.

4. Clapping skill

Shaanjing and Shenshu are two acupoints for strengthening the kidney and strengthening the yang. Tapping these two acupoints can achieve the effect of opening the pivot. When you feel neck and shoulder fatigue, waist soreness and backache, you can dredge the blood gas of the whole body. Shenshu point is the place where the kidney gas is injected. Massage can strengthen the kidney yang.