Post Date November, 16 2024
The things that hurt men the most are some lifestyle habits that cannot be achieved, which can seriously affect their sexual physiology, sexual psychology, and other aspects of health. Men should consider their own health and pay more attention to changing their lifestyle habits.
1. Long term electromagnetic radiation. If the distance to the computer is too close or the contact time is too long, the radiation generated will affect the spermatogenic function.
2. Eat celery, legumes, etc. The study found that after Young adult continued to eat a certain amount of celery, the amount of male semen decreased significantly, and it gradually returned to normal 4 months after they stopped eating celery. In addition, consuming soy products every day can significantly reduce male sperm count.
3. Eat Cottonseed oil. Cottonseed oil can cause cell damage, vascular thickening, testicular Autoimmunity dysfunction and so on.
4. Excessive cycling or horseback riding. Excessive cycling and horseback riding can cause long-term compression and congestion of the prostate and other accessory glands, affecting their function and exacerbating chronic inflammation.
5. Drinking alcohol. After drinking alcohol, the sperm density decreased by 56.6%. Excessive drinking can lead to reduced testosterone synthesis and impaired sperm production in men.
6. Smoking. Smoke contains a large amount of toxic substances such as nicotine, carbon monoxide, cadmium, and lead, which can harm testicular germ cells. Twenty cigarettes a day results in a sperm survival rate of less than 50%.
7. Long periods of sitting, sitting, sauna, or wearing tight pants. This will affect the heat dissipation function and blood circulation of the testicles, causing a local temperature increase in the testicles and hindering sperm production. Soak in warm water at 43 ℃ -44 ℃ for 3 days and 20 minutes, and the sperm density continues to decrease for 3 weeks.
