Post Date November, 16 2024
Many people know that before you want to have a baby, you must recuperate women and supplement a lot of nutrition. The baby born is very healthy. But in fact, during pregnancy preparation, male friends also need to supplement nutrition, otherwise, insufficient nutrition may affect the formation and quality of sperm, and even lead to infertility.
Men lack vitamins near vegetables for a long time, which can hinder the normal development of gonads and sperm production, reduce sperm, and affect the normal movement ability of sperm. So how do male friends supplement nutrition during pregnancy?
1. To ensure sufficient high-quality protein
Protein is an important component of cells and an important raw material for spermatogenesis. Reasonable supplement of food rich in high-quality protein is beneficial to coordinate male endocrine function and improve the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood not only has low pollution, but also contains dha, eha and other nutrient elements that promote brain development and physical fitness. It is very beneficial to target father. However, it should not be taken in excess. Excessive intake of protein can easily destroy the balance of nutrition intake in the body, and insufficient intake of vitamins and other substances can cause acidic constitution, which is very harmful to pregnancy.
2. Reasonable supplement of minerals and trace elements
Minerals and trace elements in the human body have equally important effects on male fertility. The most common elements are zinc, selenium and other elements. They participate in the synthesis and transportation of male testosterone, which helps to improve the ability of sperm activity and reproductive physiological activities such as fertilization. Zinc can adjust the function of immune system and improve sperm activity in vivo. The lack of zinc in human body will cause the decrease of sperm quantity, the increase of abnormal sperm quantity, and the decline of sexual and reproductive functions, even infertility; Selenium deficiency will reduce the energy source required for sperm activity and reduce sperm activity.
Foods with high zinc content include shellfish seafood, animal viscera, cereal germ, sesame, shrimp, etc
Foods with high selenium content include kelp, cuttlefish, shrimp, laver, etc.
3. Fruits and vegetables
Men disdain fruits and vegetables and consider them as girls' diet food. A large amount of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities. Foods with high vitamins can help improve the quality of life of sperm. Vitamin a and vitamin e have the effect of delaying aging, slowing down the decline of function, and have a good effect on sperm production and sperm activity.
4. The right amount of fat is also good
Sex hormone is mainly converted from cholesterol in fat. Cholesterol is an important raw material for synthesis of sex hormone. Fat also contains essential fatty acids for sperm production. If insufficient, it will not only affect sperm production, but also lead to decreased libido.
Meat, fish and bird eggs contain more cholesterol, and proper intake is conducive to the synthesis of sex hormones. Try to eat less pork, and choose more fish and bird food, especially deep-sea fish. The essential fatty acids contained in deep-sea fish participate in the production and balance of hormones, which is conducive to male reproductive health.
How Men Use Food to Improve Fertility
Modern medical research shows that semen contains more than 50 substances such as arginine, vitamins, hormones, enzymes, choline zinc and calcium. In terms of diet, experts suggest that we should eat more products of tonifying kidney essence and nourishing qi and blood essence to improve the quality and vitality of sperm.
1. Eat letters containing magnesium. Magnesium can help regulate human heart activity, reduce blood pressure, prevent heart disease and improve male fertility. It is recommended that men have two bowls of oatmeal Congee and bananas with milk for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
2. Arginine is the main component of sperm production, and the ability of sperm activity must be improved. The keepsakes rich in arginine include sea cucumber, eel, loach, cuttlefish and sesame, yam, gingko, tofu skin, frozen tofu, peanut kernel, sunflower, grain, etc. Since ancient times, sea cucumber has been regarded as a treasure for tonifying the kidney and tonifying the essence, strengthening the yang and treating impotence.
3. Sperm is rich in zinc, which plays an important role in maintaining male reproductive function. Because zinc is essential for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc-rich tokens, such as oysters, shrimp, clams, shellfish, animal liver, walnut, milk, beans, bran and lotus seeds. The content of zinc in oyster meat is the highest in the population. It pays attention to the metabolism of sperm nucleic acid and protein to improve performance. However, the daily use of zinc must not exceed 15 micrograms. Because excessive zinc will affect the function of other minerals in the body. 120 grams of lean meat contains 7.5 micrograms of zinc.
4. Calcium plays an important role in sperm movement, energy, maintenance of hyaluronidase activity and fertilization process.
The body is short of calcium, sperm movement is slow, and sperm acrosin activity is decreased. Therefore, men should also attach importance to the calcium-rich keepsakes such as milk, bean products, fish dishes, bone soup, seaweed, shrimp skin, kelp, hemlock, goldenrod, mushrooms, mustard, coriander, sweet almonds, raisins, etc.
5. In addition, sperm activity is related to the amount of fructose contained in seminal vesicles. The low content of fructose in semen is easy to cause spermatozoosis.
Fructose is particularly rich in honey and various fruits, including pears, apples, grapes, pineapples and oranges, and photography must be paid attention to. The products recommended by traditional Chinese medicine in the past dynasties, such as shrimp, bird meat, beef, dog meat, swim bladder, walnut, leek, wolfberry, etc., are also optional.
Experts pointed out that men should avoid excessive intake of four foods in life to prevent infertility.
1. Garlic
Eating more garlic and the positive spirit of the people of Keva has a significant effect on killing sperm. Eating too much of it will have a negative impact on fertility, so it is not appropriate to eat more.
2. Sunflower seed
Sunflower seed protein contains some components that inhibit testicles, which can cause testicular atrophy and affect normal reproductive function. It is not suitable for young people of childbearing age to eat more.
3. Cottonseed oil
Adult men take gossypol, the extract of cottonseed oil, for 40 days, 60~70 mg per day. In a short time, all sperm are killed. Women who disappear from semen can have amenorrhea or uterine atrophy. Young people of childbearing age should not eat it for a long time.
4. Tobacco and alcohol
The number of normal sperm in smokers decreased by 10%, and the sperm aberration rate increased. The longer smoking time, the more abnormal sperm, and the lower sperm vitality. At the same time, smoking can also cause arteriosclerosis and other diseases. More than 90% of smokers have poor penile blood circulation and slow penile erection.
At the same time, experts pointed out that excessive or long-term drinking can accelerate the decomposition of testosterone in the body, reduce the level of testosterone in the blood of men, reduce libido, sperm deformity, impotence, etc. Therefore, for the healthy birth of the next generation, we must try to quit smoking and alcohol.
Warm tips: Parenting is a matter for both husband and wife. expectant mothers not only need good health to support the development of their babies, but also need to supplement nutrition immediately to ensure sperm quality and cultivate excellent babies.
