Post Date December, 02 2023
Nowadays, medicine is very developed, and there are many treatments for diseases such as male infertility. For many men with infertility, as long as they go to the hospital for examination and treatment in a timely manner, they can have healthy and intelligent babies. Medical research has found that in everyone's lives, there are some foods that can improve fertility, which have great benefits for the body of men.
In terms of diet, nutrition experts often recommend that everyone eat more foods that replenish the kidney, replenish essence, and nourish qi and blood, as these are foods that improve fertility and also have a significant effect on preventing male infertility. Therefore, I hope everyone has a look.
1. Eating tokens containing magnesium. Magnesium can help regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
2. Arginine is the main component of sperm production, and it is necessary to improve sperm activity. The tokens rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, gingko, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnut, etc. Since ancient times, sea cucumber has been regarded as a treasure for tonifying the kidney, tonifying the essence, strengthening the yang, and treating impotence.
3. Sperm is rich in trace element zinc, which plays a significant role in maintaining male reproductive function. "Because zinc is essential for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc rich tokens, such as oysters, shrimp, clams, shellfish, animal liver, walnut kernel, cow's milk, beans, bran, and lotus seeds.". Oyster meat has the highest zinc content among the public. It focuses on ingesting nucleic acids and proteins that help sperm metabolize, and can improve sexual performance. However, the daily amount of zinc should never exceed 15 micrograms, as excessive zinc consumption can affect the effects of other minerals in the body. 120 grams of lean meat contains 7.5 micrograms of zinc.
4. Calcium plays a crucial role in sperm motility, capacitation, maintenance of hyaluronidase activity, and fertilization.
If the body lacks calcium, it can cause sperm motility to slow down and sperm acrosin activity to decrease. Therefore, men should also pay attention to eating more calcium rich tokens, such as milk, soy products, dried fish, spareribs soup, seaweed, shrimp skin, kelp, Undaria pinnatifida, goldenrod, mushrooms, mustard, coriander, sweet almonds, raisins, and so on.
5. In addition, sperm activity is related to the amount of fructose contained in the seminal vesicles. If the fructose content in semen is low, it can easily cause spermatozoosis.
