Post Date December, 03 2023
What to do with weak ejaculation
Ejaculatory weakness refers to the condition where semen does not ejaculate but "overflows or slides out". Some people with weak ejaculation often experience a decrease or disappearance of pleasure. Sexual medicine does not classify ejaculatory dysfunction as a disease. But some men may decrease their interest in sex and experience male frigidity as a result.
1. Method of interrupting urination exercise: When urination is halfway through each session, interrupt urination and wait for a while before urinating again. Repeat the exercise repeatedly. After a period of practice, the ejaculation intensity of some patients can be improved and improved. Because the lower part of the male urethra and ejaculation channels are shared, some muscle activities during urination and ejaculation have the same place, such as the contraction and relaxation of the external urethral sphincter, the contraction of the perineal striated muscle and the anal sphincter, etc. So, by interrupting urination, exercising the aforementioned muscles and increasing their muscle tone can improve ejaculation.
2. Taking traditional Chinese medicine for regulation:
You can choose some traditional Chinese medicine that can regulate the function of the sexual system and organs for regulation. It should be pointed out that traditional Chinese medicine regulation is only effective for some patients. I hope to find a more ideal treatment method in the future.
How to prevent weak ejaculation
Eat more iodine and zinc containing foods
Seaweed is rich in iodine, and iodine deficiency can lead to male sexual dysfunction and decreased libido. Therefore, it is necessary to regularly consume seaweed like foods to supplement iodine elements, such as Undaria pinnatifida, seaweed, seaweed, etc. The important component of semen is zinc, which can ensure male sexual function. If men consume a lot of exercise, they should supplement an appropriate amount of zinc every day. Men with normal consumption can eat foods rich in zinc every day, such as turkey, seafood, soybeans, etc.
Strengthen physical exercise
As the saying goes, women rely on maintenance, while men rely on exercise. Physical exercise is the best maintenance product, and appropriate physical exercise can increase the oxygen content in the human body, increase the secretion of testosterone in the male body, and promote male sexual function. Men should maintain vigorous exercise at least twice a week, such as playing ball, running, and strength based fitness. Sweating profusely can bring whole-body relaxation and help promote male sexual desire.
Massage scrotum
Gently rub the testicles with your fingers from the upper part of the scrotum for 2-3 minutes each time, once a day. The time should not be too long, and the frequency should not be too high, as excessive stimulation can actually damage the testicles. Proper massage can improve the blood circulation of the testicles and enhance testicular function.
