How to treat premature ejaculation on your own quickly? 10 key points to remember in treating premature ejaculation

How to treat premature ejaculation on your own quickly? Premature ejaculation is one of the most common diseases among men, which makes many patients unable to lift their heads, dare not go out, lose confidence, and even affect family harmony. So, can premature ejaculation self heal? How to treat premature ejaculation on your own?

Can premature ejaculation self heal?

The possibility of premature ejaculation self-healing is very low, as the occurrence of premature ejaculation is not only related to the patient's psychological pressure, but also may be caused by many male organic diseases. For the treatment of premature ejaculation, it is necessary to take it as early as possible and avoid avoiding medical treatment. It is necessary to seek comprehensive treatment from multiple aspects in order to achieve the ideal therapeutic effect of premature ejaculation.

How to treat premature ejaculation on your own?

1. Good daily care is crucial. Men should actively participate in outdoor activities, such as jogging, swimming, etc., in order to enhance their physical fitness and sexual abilities.

2. Conduct sexual education for both spouses to understand the meaning of premature ejaculation and prevent misunderstandings of normal situations as premature ejaculation. For those who occasionally experience premature ejaculation, the woman should comfort the man and help him eliminate concerns and tension. After treatment, one should also put down the burden. Build confidence and cooperate with treatment.

3. Eliminating psychological factors: Men should increase their understanding of sexual knowledge and fully understand the impact of psychological factors on sexual function. To treat sexual life correctly, one should not develop aversion or fear towards it, and should not be discouraged, worried, or lacking confidence due to one or two failed sexual encounters. In addition, both spouses should increase emotional communication, eliminate disharmonious factors, and maintain a harmonious sexual life.

4. Mind controlled ejaculation: This method involves using flesh and blood lovers as machines to practice a way of mind deception in the brain. However, this method not only has no help in the treatment of premature ejaculation, but also causes the swollen semen to constantly compress the prostate.

5. Calm down: During the arousal phase of sexual activity, the male partner should strive to maintain emotional stability and avoid excessive excitement. If too excited, attention can be diverted by methods such as reciting poetry or silently reciting numbers.

6. Sexual activity and abstinence from masturbation: Prolonged excessive sexual activity, immersion in pornography, frequent masturbation leading to mental fatigue, is an important cause of yang spasms and premature ejaculation, and should be considered taboo. Practice has proven that separating beds for couples, stopping sexual activity for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to have sufficient rest are indeed effective measures for preventing and treating impotence and premature ejaculation.