How to treat premature ejaculation in sexual life What is the initial performance of men's premature ejaculation

Male premature ejaculation is mostly caused by bad habits, and they don't care much about it in life. So what are the characteristics of male premature ejaculation? How should male premature ejaculation regulate their body in life? The editor will introduce the treatment of male premature ejaculation. What are the characteristics of male premature ejaculation?

Patients with premature ejaculation usually have some initial symptoms, often accompanied by some systemic symptoms such as mental depression, anxiety or dizziness, mental fatigue, fatigue and memory loss. Short sex life is a common symptom of premature ejaculation. According to experts in andrology, there is no contact in sexual life, or just contact with the female vulva, or the time of insertion into the vagina is short, ejaculate before reaching the orgasm, and then the penis is weak, both husband and wife can not reach sexual satisfaction, and then the ejaculation becomes soft. The performance of premature ejaculation is that the number of sexual intercourse is too small. Some people are nervous about work, study and life, or separated from each other, or one of them is on business for a long time. Because there is no sexual intercourse for a long time, the sexual requirements are too strong, and premature ejaculation is easy.

Some people worry about premature ejaculation and deliberately reduce the number of sexual intercourse, which leads to sexual tension and accumulation, but aggravates premature ejaculation. Premarital sexual behavior is the manifestation of premature ejaculation. Some young people have sexual behavior before marriage. Because of tension, excitement and hurry, it is difficult to change the established way after marriage. Sudden interruption of sexual intercourse is also one of the manifestations of premature ejaculation.

Some people are not willing to take contraception measures such as condom and contraceptive ring after marriage, but use external contraception methods, because both parties are very nervous and focus on withdrawal of external ejaculation, and the man is too nervous to lead to premature ejaculation. Premature ejaculation self-regulating skills Hand therapy refers to behavioral therapy, which requires your wife's cooperation and allows your wife to touch and stimulate your penis. When you want to ejaculate, when you stop touching, when the sense of ejaculation disappears, you start touching, and repeatedly achieve the therapeutic effect. A very important reason for premature ejaculation is masturbation.

Men who masturbate for a long time often suffer from premature ejaculation, because men tend to have fear and tension during the process of masturbation, and want to ejaculate quickly, which eventually leads to impotence and premature ejaculation, so we should first stop masturbation. Most middle-aged men suffer from impotence and premature ejaculation due to the pressure of life and work. Because this is because they are older and younger, they should learn to relieve the pressure of work and life and act according to their ability.

Diet regulation to prevent premature ejaculation: It plays a role in preventing premature ejaculation through dietary supplement regulation. In fact, premature ejaculation can also be regulated by diet.

Male friends can eat more foods rich in zinc. Zinc can not only improve human immunity, but also be an important component of semen and sex hormones. Such as leek, mutton, animal kidney, seafood, fish and shrimp, kelp, etc. Physical exercise to prevent premature ejaculation: Physical exercise to prevent premature ejaculation is a good method. It can prevent premature ejaculation well by strengthening the physique, and the effect is very obvious.

Local exercise has little effect. Male friends should strengthen overall physical exercise and exercise more. The specific exercise depends on the individual, but the intensity should not be too high or too low. Jogging, swimming, mountain climbing, ball games, gymnastics and gym exercises are all good choices. Psychological regulation therapy for premature ejaculation: premature ejaculation caused by psychological factors, such as sexual life, is more common.

Psychological pressure and life and work pressure can lead to premature ejaculation. Therefore, the treatment of male premature ejaculation should first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. A good attitude has a positive effect on treatment.