How to treat male premature ejaculation? Recommended tips for regulating premature ejaculation

Premature ejaculation means that after the penis is inserted into the vagina, when the female does not reach Orgasm, the male sexual intercourse time is less than 2 minutes, and the disorder of uncoordinated sexual intercourse caused by early ejaculation. Generally speaking, 30% of men experience this condition. Although the problem is small, the quality of sexual life is not high and may also lead to erectile dysfunction and other functional impairments. The consequences are serious and should be taken seriously and treated early.

Premature ejaculation refers to the phenomenon in which a man ejaculates before entering the vagina after an erection, and the penis naturally weakens and enters the refractory period.

In clinical practice, premature ejaculation is diagnosed when the penis fails to erect and ejaculates without entering the vagina. A person who enters vaginal intercourse and ejaculates several times is defined as premature ejaculation. Premature ejaculation is accompanied by systemic symptoms such as anxiety, depression, dizziness, fatigue, and memory loss.

How to treat premature ejaculation

Many men suffer from premature ejaculation, which greatly reduces its nature, and both men and women cannot experience the sexual pleasure that ordinary people have. In fact, most men with premature ejaculation do not need to feel inferior. In addition to actively seeking treatment, as long as they master appropriate techniques, premature ejaculation men can also lead a sexual life. How to regulate premature ejaculation?

Here are some tips for regulating premature ejaculation, summarized by male experts:

Artistic conception transfer method

During sexual intercourse, the man can intentionally avoid fantasies related to sexual intercourse and think about other issues. When the wife's Orgasm is approaching, move back to the artistic conception immediately and inject ejaculation quickly. This method should be carried out in the dark to avoid affecting the wife's emotions.

Special posture method

During sexual intercourse, men and women should minimize contact with various parts of the body, except for the penis. For example, women kneel in the hip position, men stand in a backward position with their knees, women lie on their backs and bend their knees, and men stand in a forward position (women on the bed, men under the bed). In addition, men can apply anesthesia and wear condoms on the glans penis 30 minutes before sexual intercourse, which is also effective.

Relaxation breathing method

During sexual intercourse, relax the muscles of the whole body, especially the muscles of the anus and toes, and do not tighten or bend. The insertion movement is slow. At the same time, lift your breath up to your throat, perform breathing and breathing movements, and slow down your breathing time. This method is not only used for premature ejaculation caused by excessive Libido, but also effective for pathological premature ejaculation.