Post Date November, 16 2024
Impotence is a very common sexual dysfunction. Many men are troubled by impotence. Many people think that the treatment of impotence must rely on drugs or surgery. In fact, a healthy lifestyle can also help prevent and alleviate the symptoms of impotence and make men more confident.
What method can alleviate the symptoms of impotence?
1. Control blood pressure
Hypertension not only endangers health, but also poses a major threat to erection. Hypertensive men are more likely to have blood flow problems, which may lead to decreased sexual behavior, weak erectile function and short duration. Although hypertension is related to obesity, blood pressure may be higher than normal even if it is not overweight. If the sodium content in the diet is too high or you don't exercise regularly, the risk of hypertension is higher.
2. Stop smoking
Smoking increases the risk of impotence and is one of the biggest reasons for male erectile dysfunction. Compared with smokers, non-smokers and former smokers are less likely to suffer from erectile dysfunction. Quitting smoking can significantly improve the quality of erection and relieve the symptoms of impotence.
3. Exercise regularly
Regular exercise can improve overall health and help prevent physical problems that may lead to impotence. Compared with men, men often exercise, maintain a healthy lifestyle, and their sexual ability will be improved. Exercise can enhance men's self-confidence, improve sexual ability and erectile quality. Mild exercise, such as walking, can also improve the symptoms of impotence.
4. Avoid stress
For many men, the stress and anxiety caused by work or life will seriously affect sexual life, leading to impotence. Relieving stress and relaxation can improve sexual ability, prevent impotence and restore physical function.
5. Check the testosterone level
Testosterone, as the main male sex hormone, will affect sexual desire and sexual ability, and the low level of testosterone may also be the cause of impotence. The low level of testosterone is also related to the decline of body function, negative emotions and other symptoms, so it is very important to check the level of testosterone.
Avoid drinking too much
Many men will notice that drinking too much alcohol at night will also affect sexual function. Alcohol can reduce the level of testosterone, weaken sexual desire and increase the risk of impotence, so we should stay away from impotence and start from abstinence.
7. Have a good sleep
In addition to diet and exercise, good sleep is also one of the most important factors to promote sexual health. Lack of sleep, sleep interruption or sleep disorder will increase the possibility of impotence.
