Sexual Health
How to Treat Female Kidney Deficiency: Six Methods for Treating Female Kidney Deficiency
Post Date November, 17 2024
What are the methods for treating female kidney deficiency? Kidney deficiency is not only a common disease in men, but also more common in women in recent years. So, what are the methods for treating female kidney deficiency?
To treat kidney deficiency, one can usually supplement more foods that nourish yin and blood. Seeking yin in yang and assisting yang in yin. For example, goji berries, angelica, etc. are good choices.
Treating female kidney deficiency
1. Adjustment of mindset
2. Eat some black food, black sesame, black rice, black beans, etc
3. Soak your feet in warm water before bedtime and press the Yongquan acupoint
4. Preventing colds
5. Learn more about preventive measures and establish a mindset of making decisions based on one's own body
6. If possible, it's best to find an experienced Chinese medicine practitioner to adjust for a period of time
In terms of physical health care, regardless of the symptoms. Mentality is the most important thing. A good mental state can have a very positive effect on physical regulation. This is something that no medication can achieve. Secondly, exercise is used to enhance resistance. An appropriate amount of exercise can help the body sweat slightly, which is very helpful for eliminating waste from the body.
The Dietary Style of Women with Kidney Deficiency
1: Cardamom milk juice
Ingredients: celery, scallions, yogurt, nutmeg, salt
Method: Clean celery and scallions, and then cut them into thin shreds for later use; Mix the prepared vegetables and yogurt well, then add the prepared nutmeg and salt. Stir well and refrigerate in the refrigerator.
Effect: Take about half a cup every morning, which has a good kidney tonifying effect.
2: Celery and egg custard
Ingredients: celery, flour, broth, egg yolk
Method: Prepare fresh celery, then clean and cut into sections for later use; Stir fry the prepared celery in a pot and add an appropriate amount of water to cook; Then add the prepared flour and broth, and finally add the egg yolk to start the pot.
Effect: Taking it while it's hot, it's best to drink one serving every day, which has a very good effect on kidney health.
3: Carrot soup
Ingredients: Carrots, cold milk, salt
Method: Cut fresh carrots into thin shreds and set aside, then mix with cold milk and stir evenly. Add an appropriate amount of salt to taste.
Effect: Take one cup every day, then divide it into three times. Taking one cup continuously has a good therapeutic effect on female kidney deficiency.
