Post Date November, 17 2024
Dysmenorrhea is a common gynecological disease and an abnormal reaction of the body. After dysmenorrhea occurs, the cause must be immediately identified, and reasonable treatment and cooking must be carried out correctly.
How to treat dysmenorrhea
1. Dietotherapy: Eat more food to improve your health. For example, during menstruation, women should supplement food that is conducive to the water travel, such as apple, mutton, chicken, sugar, jujube, tofu skin, job's tears, milk, Leonurus japonicus, angelica longan isothermal supplement food. In order to maintain nutritional balance, it is necessary to eat both fresh vegetables and fruits at the same time. During this special period, it is advisable to supplement and drink more tonic soups, such as black chicken soup, and avoid consuming stimulating and cool foods.
2. Pharmacotherapy: analgesic, sedative and convulsive drugs can inhibit the peripheral Parasympathetic nervous system system.
3. Oral contraceptives: The combination therapy of contraceptives and estrogen can also achieve the goal of inhibiting ovulation and eliminating dysmenorrhea.
4. Prostaglandin poverty: Butt plug once a day before and during menstruation can reduce uterine activity, reduce the frequency of Uterine contraction, reduce the pressure in the uterus, and significantly reduce pain, mainly Prostaglandin poverty secretion. Western medicine has a fast effect, but it does not cure the symptoms. Traditional Chinese medicine has a slow effect, but persistent cooking has a good effect.
Massage therapy for dysmenorrhea
1. Uterine acupoint
Location: The uterine acupoint is located in the lower abdomen, at the center of the transverse palm (4 inches below the navel) below the umbilicus. The distance between the four horizontal fingers on the left and right sides (3 inches from the centerline of the side opening) is this hole. Rubbing the uterine acupoints and stimulating them is a direct cooking technique for female genitalia, which has significant therapeutic effects and has the functions of promoting blood circulation, resolving blood stasis, regulating qi, and relieving pain.
Massage method: Use both index and middle fingers of both hands to press the uterine acupoints on both sides, apply slight pressure, slowly rub to reduce soreness, and operate for 5 minutes to achieve the best sensation of heat in the abdominal cavity.
2. Sanyinjiao acupoint
Location: On the inner side of the calf, 3 inches at the tip of the ankle inside the foot, behind the medial edge of the tibia. Pressing and kneading the San Yin Jiao has the function of communicating with the heart and kidneys, igniting fire and descending, and has a relieving effect on pain in all gynecological diseases.
Massage method: Rub the right Sanyin hole with the left thumb belly to feel a good sensation of soreness. After 1 minute, replace it with the right thumb belly and rub the left Sanyin hole for 1 minute.
3. Blood Sea Acupoint
Location: bend the knee, the inner side of the thigh, the inner end of the patellar base 2 inches, and the bulge of the inner head of the Quadriceps. Sitting in a chair, straighten your legs, and there is a concave area on the inner side of your knee. There are raised muscles on the concave area, and the top of the muscles is the Blood Sea Cave. Rubbing the Xuehai acupoint has the effect of guiding blood to the meridians and treating various diseases related to blood division. Pressing on the Xuehai acupoint can alleviate menstrual lower abdominal pain.
