How to tonify the kidney? Four magical methods of tonifying the kidney in traditional Chinese medicine

The kidney is a very important organ in our body, and we must pay attention to its protection in daily life. Only when the kidneys are healthy can we have more energy. So what are the methods of tonifying the kidney in traditional Chinese medicine in daily life?

1. Swallowing saliva can nourish the kidneys

Some small habits in daily life have good kidney tonifying effects. Swallowing body fluids can nourish kidney essence, which is very helpful for our kidney health. Therefore, it is recommended to do them regularly in daily life. The saliva in the mouth is divided into two parts: the clear and sparse part is saliva, which is controlled by the spleen; Thick saliva, dominated by the kidneys. You can do an experiment where you spit out saliva as soon as you have it in your mouth, and in less than a day, you will feel the soreness in your waist and fatigue in your body.

2. Don't hold back if you have urine

Timely urination is one of the best ways to nourish the kidneys when there is urine. When the urine stored in the bladder reaches a certain level, it stimulates the nerves and produces a urination reflex. At this point, it is important to go to the bathroom in a timely manner and urinate thoroughly. Otherwise, the accumulated urine will become watery and turbid qi, damaging the kidneys.

3. Sleep can nourish the kidneys

Sleeping is very helpful for regulating the body, not only allowing us to have sufficient rest, but also playing an important role in the biochemistry of qi and blood, as well as the maintenance of kidney essence. Clinically, it has been found that many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good daily habits, go to bed and wake up early, which is beneficial for the maintenance of kidney essence.

4. Take care of your own feet

Keeping feet warm is a way to nourish the kidneys. This is because the kidney meridian originates from the soles of the feet, which are easily invaded by cold. Therefore, special attention should be paid to keeping your feet warm, and do not face the air conditioner or fan directly when sleeping; Do not walk barefoot in damp places for a long time.

In addition, there are many acupoints on the sole of the foot, such as Yongquan acupoint. The kidney originates from the spring, and the spring is full of heart. Before going to bed every night, you can massage the spring acupoint on the bottom of your foot, which can have the effect of nourishing the kidney and consolidating essence.