How to Tonify the Kidney Effectively for Kidney Deficiency Patients Should Eat More of These Eight Kinds of Food

The fast-paced and efficient development model puts many modern people's bodies in a sub healthy state. Many young people often experience a series of discomfort symptoms, such as fatigue, insomnia, sore back and legs, dizziness, and weakness. Some female friends often experience menstrual irregularities, melasma, dark skin, and dark circles under the eyes; They often fear cold, dizziness, and irritability, all of which are symptoms of kidney deficiency. More and more people have kidney deficiency. How to tonify the kidney in place?

Kidney tonifying is a long process. People with kidney deficiency suggest eating more foods that can tonify kidney essence. One is to eat more walnuts. Walnuts can nourish qi and blood, moisten dryness and phlegm, and tonify kidney essence; Secondly, eat an appropriate amount of pig kidney every week: Traditional Chinese medicine believes that pig kidney "replenishes water and organs, treats deafness". Patients with kidney deficiency, low back pain, night sweats, and deafness and tinnitus should regularly eat pig kidney; Thirdly, eat more sesame seeds. Eating sesame has the effect of nourishing the liver and kidneys, and nourishing the five internal organs. Fourth, eat dog meat in moderation. Dog meat can warm the kidneys and boost yang. People with insufficient kidney yang, weak waist and knees, or cold pain are most suitable for consumption. Fifth, often eat foods rich in arginine, such as soy products and peanuts. It can promote the release of nitric oxide in the body, alleviate blood vessels, increase blood flow, and improve sexual desire. Sixth, often eat yams, which are considered "top grade" in traditional Chinese medicine. This medicine has the effects of tonifying the lungs, strengthening the spleen, tonifying the kidneys, and filling the essence. Seventh, chestnuts are warm and sweet, with good kidney tonifying and yang strengthening effects. Eighth, goji berries have the effects of tonifying the kidney, nourishing the liver, benefiting the essence and eyesight, strengthening muscles and bones, and prolonging life.

In addition, patients with kidney deficiency should also pay attention to the following aspects in their daily life: firstly, strengthen exercise to improve sleep quality. Exercise can strengthen bones, promote blood flow, enhance vital capacity, and help strengthen kidney essence. Staying up late is very harmful to the kidneys, so try not to stay up late. Secondly, appropriate local massage can be performed. If you have time, it's best to learn to massage the kidney meridians and acupoints. You can massage Yongquan acupoint, Taixi acupoint, and Fushuan acupoint every day, as well as acupoints such as Shenshu, Guanyuan, and Qihai. You can persist for 10 minutes every day. If you are sick, you can treat the disease and strengthen your body without illness. Thirdly, we must pay attention to controlling sexual intercourse and maintaining a comfortable mood.