Post Date November, 17 2024
The cold winter is a good time for men to tonify the kidney. Tonifying the kidney at this time can achieve good results. Tonifying the kidney is very important for male friends, because the kidney function directly affects male sexual function. Kidney deficiency is a disease that men fear. In the face of kidney deficiency, we cannot blindly use drugs to tonify the kidney, because drugs have inevitable side effects. Therefore, male friends should pay attention to making up for themselves in winter.
Men eat these Congee in early winter to nourish the kidney
1. Leek Congee
150 grams of leek Congee and 100 grams of rice. Clean the rice, add some water and cook it into Congee. Add leeks and boil it for one or two times, one dose a day. Efficacy: It can warm the kidney and strengthen yang.
2. Sea cucumber Congee
50g sea cucumber and 100g japonica rice. Soak the sea cucumber in the hair, cut open the abdomen, dig out the intestines, scrape and wash it, cut it up, and boil it with water. Wash the rice and put it in a casserole with sea cucumber. Add water, boil it with fire first, and then simmer it for 20~30 minutes until the rice is cooked. Add a little onion, ginger and salt to taste, and eat on an empty stomach in the morning. It has the function of tonifying the kidney and essence, nourishing yin and blood, and is applicable to physical weakness, waist and knee soreness, insomnia and night sweats caused by kidney deficiency and yin deficiency. It is used to treat kidney qi weakness, loss of blood essence, premature ejaculation, ejaculation, frequent urination, dull complexion, dizziness and tinnitus, waist and knee weakness, fatigue and fatigue.
3. Pig loin Congee with medlar
10 grams of medlar, a pig kidney, 100 grams of japonica rice, a little onion and ginger salt, cooked together into Congee. It is beneficial to the kidney yin, replenish the kidney yang, and strengthen the waist. It is applicable to the lumbar spine pain, waist and knee soreness, leg weakness, dizziness and tinnitus caused by kidney deficiency and strain, both yin and yang deficiency.
4. Cuscuta Congee
Cuscuta chinensis 30g (double the fresh ones), rice 100g, white sugar right amount. First, wash and mash the dodder seeds, fry them in water to get juice, add rice and cook them into porridge. When they are cooked, add white sugar and take 2 doses every day in the morning and evening. It can nourish the kidney and essence.
5. Deer horn Congee
6 grams of antler gum and 100 grams of japonica rice. After boiling the japonica rice into Congee, break the antler gum and dissolve it in hot Congee, and add some white sugar. It has the function of tonifying kidney yang and benefiting blood essence, and is applicable to the body thinning, waist and knee soreness, pain, and spermatorrhea caused by deficiency of kidney yang and deficiency of blood essence.
6. Congee with Cistanche and Lamb Kidney
10g Cistanche deserticola, one lamb loin (de intima, chopped), 100g japonica rice, cooked together into Congee. It has the function of tonifying the kidney, helping the yang, and benefiting the defecation. It is applicable to the chilly limbs, cold waist and knee pain, frequent urination, nocturnal polyuria, constipation, etc. caused by the kidney yang deficiency of the middle-aged and elderly.
Kidney tonic food
shrimp
Shrimp is one of our common aquatic products. If you choose to eat shrimp, you can supplement a large amount of nutrients. Moreover, shrimp itself is rich in calcium, protein, lipids, minerals and vitamins, which can fortify the kidney, strengthen the yang and eliminate toxins. It is a good aphrodisiac food, improve immunity and strengthen the body. Therefore, shrimp is the most suitable aquatic product to eat in winter, and can also effectively fortify the kidney.
gorgon fruit
If you want to nourish the kidney in winter, you should first recommend you to eat the fruit of Gorgon Euryale, which is a very nutritious and healthy food. As the fruit of Gorgon Euryale is rich in starch, vitamins and minerals, these substances are needed by the human body. At the same time, these foods can help us to promote kidney health and eat more healthily in winter. It is especially recommended to cook Congee with medlar, which will have a stronger effect on tonifying the kidney and nourishing the essence.
sea cucumber
Sea cucumber is a kind of precious seafood, but now we all have the opportunity to eat such nourishing food. Sea cucumber can nourish blood, replenish qi, nourish yin and strengthen yang by eating it. Sea cucumber is rich in iodine, zinc and other trace elements, which can accelerate metabolism, reduce blood fat, delay aging, nourish skin, and effectively help our kidneys replenish yang, play the role of tonifying kidney, so if conditions are available in winter, Then we should often eat some sea cucumber tonic.
