Post Date November, 16 2024
In middle age, men are in a stage of upward mobility in their career and life. However, during this period, men are also most affected by the dual pressures of life and work. In this case, men's health begins to decline. Although living standards have improved, many lifestyles are becoming increasingly unhealthy. In addition to the influence of some bad habits in life, the phenomenon of spleen deficiency, kidney deficiency and other deficiency symptoms in middle-aged men has become increasingly common. So, how to tonify the kidneys in daily life?
1. Liver deficiency
Middle aged men often have two conditions: liver deficiency and liver fire hyperactivity. The former can manifest as dizziness and dizziness, mental fatigue, dull complexion, easy insomnia and dreaminess, loss of appetite, dry mouth, and possible chest pain; The latter is manifested as sores in the mouth and tongue, irritability, etc. For people with liver deficiency, nourishing the liver is the first priority. Eat less greasy and spicy foods, and eat more lean meat or fish, eggs, dairy products, as well as fresh vegetables and fruits that are rich in protein; Not overeating or uneven hunger and satiety; Try to drink less alcohol.
2. Spleen deficiency
Many men tend to have large stomachs and stools in middle age, but they become obese due to spleen deficiency. People with spleen deficiency are particularly prone to feeling tired and sweating profusely after a little activity; Often accompanied by loss of appetite, susceptibility to diarrhea, and other conditions
3. Kidney deficiency
There are many manifestations of kidney deficiency, including decreased memory, lack of concentration, and reduced work efficiency; Insomnia, weak waist and knees, fear of cold, tinnitus; Decreased sexual function, decreased libido, enuresis, slippery semen, premature ejaculation, etc; Sometimes there may be symptoms such as frequent urination and urgency. Kidney deficiency after middle age is often caused by excessive work pressure.
Introduction to the strongest daily kidney tonifying recipe for men
1、 Perch
Tonify the liver and kidney. Also known as sea bass or sea bass. It has a mild nature and a sweet taste, which can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones.
2、 Scallops
Nourishing Yin and Tonifying Kidney, also known as Jiangtaizhu. It has a mild nature, a sweet and salty taste, and can nourish the kidney and nourish yin. Therefore, people with kidney yin deficiency should eat it regularly.
3、 Chestnut
Tonify the kidneys and strengthen the waist. Warm in nature and sweet in taste, it not only has the function of tonifying the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.
4、 Yam
Moisturizing the lungs and benefiting the kidneys. Sweet in taste, it is a top-grade medicine in traditional Chinese medicine. In addition to tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.
