How to take good care of girls' private parts? Girls need to pay attention to four potential threats to their private parts

In fact, the most vulnerable part of a girl's growing up is her private part. Today, experts will join us to see what threatens her private part. In the future, we should go to Dim sum more often.

The potential threat to the private parts of young girls

1. Avoiding external genital trauma

Many things in life can cause harm to the delicate external genitalia, such as uncomfortable riding cushions, collisions with private parts during exercise, and so on. Hematoma, urethral, genital, and pelvic injuries can easily occur on the external genital bed. Therefore, young girls must prioritize daily behavior and exercise safety to avoid external genital injuries.

2. Pay attention to menstruation

Expert research has shown that girls who engage in vigorous exercise are prone to menstrual abnormalities, often manifested as delayed menarche, irregular cycles, secondary amenorrhea, and the older the amount of exercise, the later the age of menarche. The main reason is that intense exercise will inhibit the hypothalamus function, resulting in abnormal functions of the Endocrine system, affecting the normal level of sex hormones in the body, thus interfering with the formation and cycle of normal menstruation. Therefore, young girls should pay attention to menstrual phenomena and it is necessary to report their own condition to parents in order to make adjustments.

3. Ovarian lesions

Many modern girls have ovarian lesions, the most common of which is Ovarian cyst. Women aged 16-25 have become a high-risk group. Ovarian cyst are mostly caused by damaged ovaries, such as too intense exercise, always carrying out overload weight bearing exercise and so on. Malignant cysts can become cancerous and threaten women's lives. Therefore, it is necessary for young girls to regularly experience their ovaries to ensure their health.

4. Uterine Lesions

During teenage years, it is easy to leave behind the root cause of pathological changes in the uterus, including endometriosis and uterine prolapse. Both of these situations are caused by trauma to the uterus, especially athletes who start weightlifting during their teenage years are prone to developing these two diseases. Therefore, ordinary girls should reduce excessive exercise, and athletes should regularly check their uterine health and make timely adjustments when encountering problems.

How to take care of a girl's private parts

1. Do not over wash the vagina: under normal circumstances, our vagina will maintain its pH balance. Try not to clean the vagina with detergent or Antiseptic, or even over brush it. This may not only damage the balance of the vaginal environment, but also cause vaginal injuries. So we can usually just wash it with warm water.

2. Wear cotton breathable pants: Try to wear cotton breathable inner and outer pants as much as possible to keep them dry. If there is not much secretion, try not to use sanitary pads. If used, be sure to replace them frequently to avoid breeding bacteria.

3. Moderate sex life is the best SpA for the private part. Avoid excessive sex life. Excessive Sexual arousal will cause extreme endocrine hyperactivity, leading to an increase in the incidence rate of breast hyperplasia and Uterine fibroid.

4. Be an omnivore in your diet, with at least 4 types of fruits and vegetables per day, fish twice a week, and various grains and dairy products for breakfast, supplemented with fiber, folic acid, vitamin C, and vitamin E. Ensuring breakfast every day can effectively promote metabolism, keep blood vessels and immune system young. Develop a habit of self-examination. When taking a shower, women can check their breasts for lumps and touch their lower abdomen before waking up in the morning or going to bed at night to see if there are any lumps.

Although girls' private parts are often covered by clothing, they are still a very vulnerable area. Therefore, girls must take good care of their private parts in their daily lives and become more carefree on the way to growth.