How to supplement women with insufficient qi and blood? This is the most effective way to replenish blood

How do women replenish blood? Blood is an important guarantee for maintaining human activities, but in real life, the older one gets, the more anemia they have. So do you know how women replenish blood? Here is the editor to tell you!

1、 How do women replenish blood?

1. Pigeon meat

Pigeon meat can supplement hemoglobin, with a higher protein content than pork, but less fat and higher nutritional value than chicken, making it easier to digest and absorb. People even say that one pigeon nine chickens.

Pigeons secrete a lot of sex hormones, so they can also be used to tonify the kidneys and boost yang. People who often use the brain and Neurasthenia symptoms can also eat, with obvious effects.

2. Lamb meat

Lamb has a hot nature, which helps to warm up the body and has the effect of tonifying deficiency and replenishing qi. Each kilogram of lamb can provide 6427 calories, making it very suitable for people with winter or yang deficiency. Moreover, lamb has a low fat content, only half that of pork, so you can eat more without worrying about obesity.

3. Sea cucumber

There are ginseng on the mountain and sea cucumbers on the sea, and the nourishing effect of humans is also good. Ginseng is mostly used to replenish vitality, while sea cucumbers mainly rely on blood essence.

Sea cucumber is one of the eight treasures of seafood. It has high levels of protein, amino acids, trace elements, and vitamins, but low cholesterol. Regular consumption of sea cucumbers can help women improve their beauty, resist aging, and effectively enhance the body's immune system. This is a rare supplement.

4. Light vegetable

Light vegetables are rich in protein, and their nutritional value is even higher than sea cucumbers, which are called sea eggs. Light vegetables also contain essential fatty acids that can help with body development, beauty, and skin care, but can also lower cholesterol.

5. Walnuts

Walnuts, commonly known as longevity fruits in folk, can strengthen the body, brain, and nourish the appearance and beauty by eating them regularly.

6. Black sesame

Black sesame, rich in Cystine and vitamin B, can improve sebum secretion, restore skin elasticity, nourish skin, and maintain delicacy. It is the best food for rough skin.

Sesame and walnut contain a large amount of vitamins and Unsaturated fat acids, which can strengthen the brain, skin care, anti-aging, beauty, and can supplement physical strength in a short time. Walnut meat and black sesame are used together, really combined, complementary, with half the effort to get twice the results.

2、 Precautions for supplementing blood