Post Date December, 02 2023
A. How to repair kidney deficiency in men?
Kidney tonifying is still a male "priority". Men with kidney deficiency often exhibit symptoms such as low back pain, cold limbs, soft legs, decreased sexual function, and tinnitus. Dietary supplements in winter should be based on tonifying the kidney and yang, and nourishing blood and essence.
Principle of tonifying: For men with kidney deficiency, tonifying should eat more food such as fish, shrimp, oysters, and leeks. This type of food is rich in protein, taurine, arginine, and zinc. Animal whips and turtle are also good choices for tonifying the kidney. In winter, you should eat more foods that are warm and very capable of warming and tonifying the kidney yang, and appropriately ingest foods that are rich in nutrients, warm the kidney and replenish the essence, produce high calories, and are easy to digest, such as lamb, which can complement the deficiency of the body, benefit the qi of the kidney, and improve immunity. You can also eat warm fruits, such as jujube, orange, persimmon, etc., to nourish the blood, benefit the kidney, fill the essence, and resist cold pathogenic factors.
Dietary treatment plan: Danggui Ginger Mutton Soup: 20g Danggui, 30g Ginger, 500g Mutton, proper amount of yellow wine and seasoning. Wash and cut the lamb into pieces, add angelica, ginger, yellow wine, and seasonings, simmer for 1-2 hours, eat meat and drink soup.
B. How do men repair spleen deficiency?
The temperature drops suddenly, the spleen is trapped by cold, the spleen is not transported, or the spleen is deficient.
Principle of nourishing: Men with spleen deficiency should focus on tonifying the yang and invigorating the spleen, and eat foods that are warm and invigorating the spleen, such as japonica rice, lotus seeds, gorgon sauce, eel, silver carp, carp, hairtail, shrimp, and other aquatic products. Chinese yam, jujube, and lotus seeds are rich in starch, which is easily absorbed and has the effect of strengthening the spleen and benefiting qi. In terms of meat intake, it is advisable to choose fine fiber fish meat as the main food.
Dietotherapy plan: On the basis of ensuring daily nutrition balance, drink more yam Congee, jujube Congee, crucian carp soup, carp soup.
