Post Date November, 17 2024
Many women have encountered this situation on physiological days, where their lower abdomen feels swollen and painful, sometimes tingling. For physiological pain, women can use the following methods to eliminate it.
How to solve menstrual pain in women? You can try these little tricks!
Hot compress method
Hot compress can effectively alleviate abdominal swelling. If there is a local swelling sensation in the abdomen, you can soak a towel in hot water, wring it dry and place it in the area where the abdomen is swollen for hot compress. Of course, it can also be placed directly in a hot water bag, which has a great relieving effect on abdominal distension. Do not use a hot water bag with a high water temperature, and pay attention to safety when using it. Do not use electricity.
Physiological Day Health Care Method
If a woman's lower abdomen expands before the physiological day and does not ease after menstruation, such women should do health work and pay attention to personal hygiene during the physiological day to avoid infection. In addition, it is important to rest regularly to ensure sufficient sleep, avoid catching a cold, wear more clothes during cold times, and eat warm food during normal times.
Psychological Management Law
If there is abdominal distension during menstruation, it is also closely related to a woman's poor relationship. Anger and irritability during menstruation may cause abdominal distension. Women must manage their emotions during menstruation, relax, and do not worry too much when adjusting for abdominal distension during menstruation. Generally speaking, this is physiological, so women should not put too much pressure on themselves. Otherwise, a bad mood will cause pain.
Dietary therapy
Women with lower abdominal pain on physiological days can use brown sugar ginger water to alleviate this situation. In fact, it is a food with the effect of promoting blood circulation and resolving blood stasis. Drinking it in moderation on physiological days is beneficial for women, but women should not eat too much on physiological days. To make this soup, first wash the ginger and cut it into shreds. Then add water, sugar, and dates to the pot and cook for 20 minutes. Then put the shredded ginger in and cook for a few minutes. Drinking this soup can unblock women's menstrual flow, alleviate physiological pain, and reduce pain, but women should not rush to succeed. Drinking too much is actually not good for the body.
It is common for women to feel pain during physiological days. In order to adjust for this situation, women must do the above points well, and also be careful not to eat cold food and pay attention to cold insulation.
