Post Date November, 16 2024
Dysmenorrhea not only causes stomach and back pain, but also causes lack of concentration, mental loss, and affects work and learning. So, how to solve dysmenorrhea? Let's learn about how to solve dysmenorrhea.
How to solve dysmenorrhea and dysmenorrhea
Firstly, dysmenorrhea can be treated with a hot water bag applied to the stomach. Dysmenorrhea is a period of menstrual pain. Using a hot water bag can promote blood circulation around the stomach and relatively alleviate some pain. Of course, this is just a symptom rather than the root cause. In order to stay away from dysmenorrhea, we need to pay attention to daily conditioning.
Of course, when dysmenorrhea comes, don't just lie in bed or sit in a chair. You can do some appropriate stretching exercises, which can not only promote blood flow in the body, but also divert attention. Simple deep arms, rotate the waist, but remember not to exercise too much, otherwise it may harm the body.
A quick solution to menstrual pain
1. Pay attention to keeping warm. Many female friends who suffer from menstrual cramps should pay special attention to keeping warm because the uterus should not be kept warm. Sitting in an air-conditioned room in summer, wear a long sleeved jacket to protect your body from the cold.
2. Eat less raw and cold food. Just like the stomach being afraid of cold, eating cold drinks regularly can also cause damage to the uterus. Therefore, do not indulge in ice cream and ice drinks. Bitter gourds, watermelons, purslane, and other cold foods can reduce inflammation, clear heat, and detoxify. However, for female friends before and after menstruation, it is recommended to eat as little as possible during this special period to avoid menstrual blood deposition in the body, causing unbearable pain.
3. Eat more warm food. The most commonly used method is to drink brown sugar ginger tea before and after menstruation. After drinking, not only is the whole body comfortable, but the uterus is warm, which is conducive to the smooth flow of menstrual blood.
4. Pay attention to nourishing blood. The loss of menstrual blood can lead to anemia in some women, of which Iron-deficiency anemia is the most common. Therefore, before its appearance, people should eat foods rich in iron, such as animal liver, cherries, and oysters. Iron is the main component of human hemoglobin. Supplementing an appropriate amount of iron can help promote blood production and avoid symptoms of anemia during menstruation.
5. Pay attention to exercise during normal times, including before and after the tide. The idea that exercise may worsen menstrual symptoms is incorrect, as rest is not conducive to the discharge of menstrual blood. Exercise appropriately before and after menstruation, as long as you walk more, with moderate intensity and smooth blood flow.
