How to self diagnose erectile dysfunction? Men should prevent erectile dysfunction by eating these vegetables

Impotence is a common male Sexual dysfunction disease, which brings great harm to men's self-confidence and health. In daily life, how do male friends measure impotence?

How to self diagnose impotence?

Normal: Normal libido, fast erection response, erection duration disappears after ejaculation or interruption of sexual intercourse, erection hardness can be freely inserted into the vagina, sexual pleasure is good, sexual frequency does not change significantly, and masturbation erection response is normal.

Mild: The sexual desire is basically normal, the erection response is rapid, the erection duration is unstable, and sometimes it cannot be sustained. The erection hardness sometimes occurs, and it cannot be placed in the vagina. The sexual pleasure is basically normal, the frequency of sexual intercourse is less than before, and the masturbation erection response is basically normal.

Moderate: Decreased libido, slow erection response, inability to sustain an erection, insufficient erection hardness compared to insertion into the vagina, disappearance of sexual pleasure, significant reduction in sexual intercourse frequency, and reluctance to masturbate and erect.

Severe: The desire for sexual desire disappears, the erection response completely disappears, and the persistence of the penis erection cannot be discussed. It can be completely inserted into the vagina without sexual pleasure.

Vegetables for preventing erectile dysfunction in men

Whiplash: Pot strong whiplash is not uncommon in China's long-standing culinary culture. In traditional Chinese medicine, whips are organic structured foods that are easily absorbed and converted into their own energy by the human body, and their effectiveness is far superior to ordinary plants and meat products. It contains a large amount of kidney vitality factors, 17 amino acids, various trace elements, titanium and hemoglobin, and other active substances, which are not only suitable for men to eat, but also suitable for women's cooking.

Light vegetable: Light vegetable - also known as pearl vegetable or shell vegetable. Contains thick protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty, its nature is warm, it warms the kidney and solidifies essence, and it has the function of supplementing qi and deficiency. Suitable for preventing male symptoms such as ejaculation, erectile dysfunction, room labor, and thirst. If men eat regularly, their bodies will weaken.

Chives: also known as Yangcao, Zhuangyangcao, and Changsheng Chives, are common vegetables with strong growth ability. It is a good complementary food therapy for kidney deficiency, impotence, and ejaculation, and has good therapeutic effects on male erectile dysfunction, premature ejaculation, and other diseases. The patient cooks with leeks every day, studies the powder with leeks, takes 15 grams each morning and evening, and takes it with hot water.

Onion: Onion is regarded as the embodiment of love and sexual desire. Onion appeared at the wedding of young ethnic men and women in the Balkans, hoping that the new couple would be healthy and happy, and Sina Yonghe would be masculine. Scallions are very nutritious and stimulate sexual desire. Modern medical research shows that various vitamins in scallions can ensure normal hormone secretion in the human body, thereby enhancing sunlight and shadows.