Post Date December, 02 2023
Prostate hyperplasia often occurs in the elderly, and many patients with prostate hyperplasia suffer from torture and pain every day. Many people resort to surgical treatment to alleviate the pain of prostate hyperplasia. However, sometimes surgical treatment can be completely eradicated, but the physical and mental pain of patients is also great, and certain training can be used to alleviate the pain. So how to train for prostate hyperplasia?
Physical Therapy for Prostatic Hyperplasia
Regular participation in physical exercise can strengthen the physique and promote blood circulation in the perineum.
First, do abdominal exercises and anal exercises. The method is to follow your own independent breathing, contracting your lower abdomen and anus as you inhale, and relaxing as you exhale. Do this for a hundred consecutive times each day in the morning and afternoon, with unlimited postures, including standing, sitting, and lying positions.
The second is to increase the amount of exercise in the perineum, such as practicing Taijiquan all year round, which can improve the blood circulation in the perineum and prevent prostate hyperplasia. In addition to the treatment mentioned above, patients with prostate hyperplasia should also pay attention to self health care, such as not overworking and strenuous exercise.
How to Schedule Exercise Time for Prostatic Hyperplasia
Prostatic hyperplasia is one of the common diseases in adult men, which seriously affects the quality of life of patients. Regular physical exercise for patients with prostate hyperplasia can strengthen immune function, promote digestion, prevent obesity, and improve blood circulation, all of which are beneficial for preventing and improving prostate disease. Riding a bicycle as little as possible, as the bicycle seat can compress the prostate in the upper urethra, exacerbating the condition.
Better Exercise for Patients with Prostatic Hyperplasia: Running
"Running has the best effect on protecting the prostate: Moderate exercise has a significant effect on protecting the prostate, but compared to walking, swimming, tennis, etc., running has the best effect.". This is closely related to the location of the prostate gland. The prostate is located at the bottom of the pelvic cavity, with the bladder above, the urethra below, the pubic bone ahead, and the rectum behind. The left and right sides of the prostate are fixed by many ligaments and fascia, which determine its concealed and relatively fixed position.
Benefits of Exercise Therapy for Prostatic Hyperplasia
According to experts, adhering to a certain amount of exercise every day has a certain effect on improving urination or reducing the frequency of urination at night. Moreover, patients with prostate hyperplasia who persist in physical exercise for a long time rarely enter the hospital due to this.
Although BPH is very harmful, in addition to surgical treatment, it can also be alleviated through daily exercise training. Currently, running is a good exercise method to alleviate BPH. For the elderly, appropriate exercise therapy can effectively alleviate BPH, which is beneficial for the treatment of BPH.
