How to replenish yang quickly and effectively? What is the fastest way for men to tonify their kidneys and boost their yang

How to replenish aphrodisiac energy quickly and effectively?

1. Physical exercise is the best aphrodisiac

Women rely on maintenance, while men rely on exercise. In addition to being physically healthy and energetic, exercise can also increase the body's oxygen content and testosterone secretion, making it the best supplement for the male reproductive system. This powerful internal effect far surpasses any healthcare medication, and exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be carried out, such as playing ball, running, strength building, etc. Sweating can bring mental and physical relaxation, and the quality of sexual life can be greatly improved. On this basis, the following methods will be more effective.

2. Walking on tiptoe

As the saying goes, if you take 100 steps after a meal, you will live to 99 steps. This means that going out for 100 steps after a meal can lead to a longer lifespan. For middle-aged men with weaker sexual function, if they can stand on their toes after meals, they will achieve good results in less than half a month.

When we walk on tiptoe, it is the power of the forefoot, or more accurately, the inner side of the forefoot, supported by the thumb. There are three meridians in the foot, namely the Foot Shaoyin Kidney Meridian, Foot Jueyin Liver Meridian, and Foot Taiyin Spleen Meridian. Therefore, walking on tiptoe can massage the three yin of the feet, control the upward movement of qi, warm the kidney yang through the kidney meridians of the foot Shaoyin, and play a role in improving sexual function.

3. Rubbing the waist to tonify the kidney and strengthen yang

The lower back is located in a 3.5-inch depression next to the third lumbar spine process. Traditional Chinese medicine believes that the lower back and eyes are a pulse and a part of the kidneys. The kidneys like warmth and cold, and regular massage of the waist can warm the kidney yang, smooth the qi and blood. Traditional Chinese medicine believes that rubbing the waist, eyes, and tail with the palm of the hand can not only unblock the pulse, enhance the lumbar spine, but also play a role in tonifying the kidney and prolonging lifespan.

When massaging, rub your hands together to generate heat. Press tightly on the waist and eyes, pause for a moment, and then forcefully rub down to the tail (Changqiang acupoint). Do 50-100 times each time, once in the morning and once in the evening. After rubbing, gently clench your fists with both hands and massage the waist with the eye or back of your fist, each time for about 5 minutes.

4. Sleep Nourishing Kidney

Adequate sleep plays an important role in maintaining qi, blood biochemistry, and kidney essence. Clinically, it has been found that many patients with renal failure experience staying up late, fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good daily habits, go to bed and wake up early, which is beneficial for the maintenance of kidney essence.