Post Date December, 03 2023
Modern life is highly stressful and fast-paced, and men play an important role in the family. Therefore, men are under increasing pressure. Below is an introduction to the psychological pressure of office workers and how to alleviate it.
Psychological stress of office workers:
1、 Family crisis The work environment, social environment, and the value choices and emotional orientations among family members can hide and trigger family crises. Even when there is no reason for conflict, stress can come to you through the family. This makes many white-collar men unhappy and unhappy all day long, sometimes feeling anxious and upset.
2、 The normal working hours of workaholics are 8-10 hours, which is the human health load. If you work for more than 12 hours for a long time, it can create stress on the human body.
3、 The marriage between the personality of white-collar men who are intolerant of high pressure and the characteristics of the times has bred competition. Long periods of intense competition can make them extremely nervous, depressed, and disappointed, leading to emotional ups and downs. When you can't bear this overload of mental pressure, you often lose control of yourself and lose your self-control.
4、 Extreme Loss In everyone's life, there are always many disappointments, and not everyone has sufficient resolution skills, resulting in a "sense of loss.". The emotional response derived from a sense of loss can lead to a pessimistic, disappointed, lack of confidence, and even a cynical mindset. The pressure of career is most harmful to white-collar men. Unable to withstand this pressure, there is often a sense of loss, which is often referred to as "gray" psychology.
5、 Disease strikes disease most likely to cause depression in one's mind, and some may also lose confidence in life. The pressure of illness comes from the anxiety of losing a healthy body and losing confidence in recovery.
6、 Excessive Greed If you have an excessive desire for money, wealth, and the like, it is greed. It can cause long-term tension in your relaxed brain nerves, accelerate normal heart and brain movements, and produce a rhythm that is not coordinated with normal physiological functions, which can damage the brain, heart, and body.
So how to alleviate psychological pressure? The editor explains from the following aspects:
1、 Slow down Your Work Speed If you are overwhelmed by the pressure of intense work, it is best to immediately slow down your work, take a break, and maybe you can do better.
2、 Reasonably arrange work and rest times and strictly implement your own work and rest system, so that life, study, and work can be carried out regularly.
3、 Correctly evaluate yourself and always maintain a normal heart. Don't get upset with yourself, set goals that are unattainable, do everything within your ability, and adjusting goals at any time may not be the behavior of the weak.
4、 Handle the relationship between career and family well. Family harmony and career success are by no means incompatible. Their relationship is interactive. "Family and everything prosper," and they are unable to "unify the family," I am afraid they are also unable to "stabilize the world.".
5、 Pay attention to cultivating a good mentality, strengthen psychological cultivation, and develop the habit of conducting psychological analysis. Consider making friends with a psychologist in order to often receive their help.
6、 Ensure adequate sleep without offending the laws of nature, or you will encounter retaliation from the laws of nature.
7、 We should cultivate a broad and open-minded mind to be kind to others, and be clear about important matters and confused about small ones. Zheng Banqiao's sentence "It's hard to be confused" has been recited today because it tells the truth of life.
Editor's Note: Whether in life or at work, it is important to maintain a healthy and positive heart, and also to handle the relationship between work and family.
(Intern Editor: Zhao Minqing)
