Post Date November, 16 2024
Dysmenorrhea is a common gynecological disease with multiple causes, complex pathogenesis, high reproducibility, and difficult treatment, especially for unmarried young women and girls in the early stages of menstruation. Do you know how to relieve menstrual pain? Let's learn how to relieve menstrual pain.
How to alleviate menstrual pain?
1. Slowly crawling
Relieve pain during uterine contractions and relax abdominal muscles. By slowly crawling, one can practice breathing to relieve pain.
2. Maintain a low head and high hips posture
Kneeling on the bed, raising the buttocks, and maintaining a head low buttocks high position during dysmenorrhea can improve the posterior position of the uterus, promote menstrual blood outflow, alleviate pelvic congestion, and alleviate pain and back discomfort.
3. Eat more vegetarians
Research has found that low-fat diets such as vegetables and legumes can alter the binding of regulatory hormones to globulins in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. Especially soybeans are rich in phytoestrogens, which are most effective in suppressing dysmenorrhea.
4. Watching Comedy to Relax the Brain
When we focus on movies, our bodies produce a large amount of endorphins, which can cut off pain signals and temporarily alleviate pain; Once the body feels happy, it will release dopamine, activate the brain cell membrane, and play a pain relieving role.
5. Keep yourself warm
By drinking hot water and wearing more clothes to heat the body, blood vessels can be dilated, blood flow can be accelerated, and uterine smooth muscle contraction can be counteracted, thereby reducing pain.
6. Learn Cobra Sports
It can enhance the abdominal muscles, withstand the pain caused by uterine contractions, and has a relieving effect. Avoid rapid blood flow and relieve abdominal discomfort
7. Tea therapy for dysmenorrhea
Ingredients: 10g Xiangfu, 10g Wuyao, 10g Yanhusuo, and 3g Cinnamon.
Effect: Before or during menstruation, due to factors such as cold and dampness, insufficient qi and blood, or poor mood, the lower abdomen may experience dull pain, feel full, or feel cold. Take it when it's hot, grind the medicine into powder, and brew it with boiling water as a substitute for tea. Take 2 doses daily for 3 to 5 days. This tea formula warms menstruation, regulates qi, and relieves pain.
How to alleviate dysmenorrhea?
1. Brown Sugar Ginger Soup
Ingredients: 20g ginger, 15g jujube (dried).
Auxiliary material: 50 grams of brown sugar.
Method: After frying brown sugar and dates for 20 minutes, add ginger (sliced) and cover tightly, then fry for another 5 minutes.
Effect: Nourishing blood, warming meridians and promoting blood circulation. Suitable for patients with uterine deficiency cold, lower abdominal pain, and low color darkness. Brown sugar has a warming effect on the uterus and is rich in iron. This is a great blood nourishing product. Ginger has the function of tonifying the middle and dispersing cold, and alleviating dysmenorrhea. Two drugs can tonify qi and nourish blood, warm meridians and promote blood circulation.
