Post Date November, 16 2024
Dysmenorrhea is a condition that occurs before and after menstruation in women, and its harm to women is also very clear. We must actively treat this condition in many ways, and traditional Chinese medicine cooking is a commonly used method.
A clever way to relieve menstrual pain
1. Massaging Hegu acupoint: When pain occurs, massaging Hegu acupoint has a significant analgesic effect.
2. Ginger water soaking feet: There are many ways to treat dysmenorrhea, and ginger water soaking feet is a convenient and effective method. Take 300 ginger, wash and slice, add half a basin of water to the pot, boil over high heat, and simmer over low heat for 10 minutes to make strong ginger water. Soak the feet in a foot wash basin while they are hot. The reason why this method can achieve results is because the liver meridian of Foot Spasm Yin and the spleen meridian of Foot Tai Yin both start from the foot, and these two meridians are related to blood. The liver is responsible for storing blood, and the spleen is responsible for blood. During menstruation, if a woman experiences blockage or blockage, physiological pain will occur. These two physiological veins will be smooth, and the physiological pain will also be healed.
3. Premenstrual intervention: To prevent dysmenorrhea and provide premenstrual intervention. Three days before each menstrual period, drink ginger sugar water to dispel the cold in advance, add more ginger powder and silk, and don't be afraid of spiciness. Ginger is spicy and warm to dispel cold. Ginger sugar water is a bit spicy and much stronger than pain. One of my patients simply put a piece of ginger under their tongue every day, which is a fast absorbing channel that lasts for about two to three hours. The ginger has no taste and can be swallowed. Not only does it stop causing menstrual pain, but people also look more energetic than before.
4. Motherwort relieves menstrual pain: Motherwort, also known as Kuncao, as the name suggests, is specifically designed for women. Modern pharmacological research has proven that motherwort contains various alkaloids such as motherwort alkaloids, stachydrine, motherwort alkaloids, motherwort alkaloids, benzoic acid, potassium chloride, etc. Its impregnation and decoction have a strong and long-lasting excitatory effect on the uterus, which can not only increase contractility, but also increase tension and contraction rate. Commonly used in women with blood vessel blockage, menstrual irregularities, dysmenorrhea, amenorrhea, postpartum stasis, abdominal pain, and persistent lochia.
Massage acupoints for dysmenorrhea
1. Uterine acupoint
Location: The uterine acupoint is located in the lower abdomen, in the middle of a transverse palm below the navel (4 inches below the navel). The distance between the four horizontal fingers on the left and right sides (3 inches from the centerline of the side opening) is this hole. Rubbing the uterine acupoints and stimulating them is a direct cooking technique for female genitalia, which has significant therapeutic effects and has the functions of promoting blood circulation, resolving blood stasis, regulating qi, and relieving pain.
