Post Date December, 02 2023
It is well known that prolonged sitting can easily induce prostatitis, but some people have to sit in a chair for half a day or even longer due to work reasons. For those who need to sit and work for a long time, it is necessary to have health awareness, such as standing up for 10 minutes every hour. So, what other methods can protect a man's prostate gland?
Nowadays, many meeting rooms use soft chairs, which can cause great harm to the prostate if people have to meet regularly. "Because sitting in a soft chair and pressing the prostate gland, over time, you will feel numbness in the perineum.".
The prostate gland is also characterized by a fear of the cold, and some meeting rooms have air conditioning turned on very low. People who are close to the air conditioning often feel uncomfortable urinating after a meeting, which means that the prostate gland has a cold.
Sitting in a soft chair can be padded with a harder folder; Or sit on your side, with your left and right hips taking turns "on duty", with each side taking turns "sitting" for 10 minutes, to avoid prolonged prostate compression.
For people with prostate disease, it is also a good way to do a good job of preventing cold. Avoiding direct air conditioning is a good way. In addition, if the work or meeting time is relatively long, it is necessary to limit drinking water to avoid holding urine during the meeting. You can drink a little more towards the end.
If work is too busy to get up and about frequently, male friends can also move around in their seats or consciously do anal lifting exercises to use anal muscle contraction to improve blood circulation in the prostate.
Lying down can decompress the prostate
During a lunch break, it is possible to lie down if possible, which can help alleviate the pressure of abdominal pressure on the prostate, promote blood circulation, reduce congestion, and have a better effect than walking. If you don't have a bed, you can find a sofa or a few stools to put together, which is more effective in alleviating prostate congestion.
