How to regulate the body before and after menstruation? Methods for conditioning before and after menstruation

How to regulate the body before and after menstruation? Every girl will menstruate at a certain age, but due to different physiques, dysmenorrhea is also a headache for most girls, so how to regulate the body before and after menstruation? Let Xiao Bian tell you.

1、 How to regulate the body before and after menstruation?

There is no Iron Man in the world. No matter how strong and capable they are on weekdays, there are a few days every month to describe their emaciation and loss of spirit. The various pains during menstruation, as well as irritability and deteriorating skin conditions, cause a lot of trouble. At this point, if you cannot guarantee sufficient rest, at least you should supplement yourself with sufficient nutrition.

1. Avoid eating salty food before menstruation. Salty food can increase the body's salt and water storage, and before menstruation, progesterone increases, making it prone to symptoms such as edema and headaches. Premenstrual irritability and low back pain should be addressed by consuming foods that promote intestinal motility, such as raw vegetables, tofu, etc., to regulate discomfort.

2. Eat more appetizers in the early stages. During this period, I often feel low back pain and confusion. At this time, we might as well eat more appetizing and digestible foods, such as jujube, noodles, job's tears Congee, etc. Spicy and cold foods are irritating and can easily cause pelvic vasoconstriction, resulting in low or even sudden cessation of menstrual blood flow. Therefore, it is recommended to eat less.

3. Supplement more protein in the mid-term. During this period, we should eat nutritious and easily digestible foods to promote nutrient supplementation, drink more water, and eat more vegetables to maintain smooth bowel movements. Eat enough protein and eat more meat, eggs, tofu, soybeans, and other high protein foods for lunch and dinner to supplement the nutrients lost during menstruation. Between meals, you can eat foods rich in B vitamins, such as walnuts, cashews, and dried beans. Avoid drinking coffee and tea, as these caffeinated beverages can increase anxiety and unease; You can drink barley tea, mint tea, etc.

4. After menstruation, blood can be replenished. During menstruation, it is necessary to supplement more foods containing protein, iron, potassium, sodium, calcium, and magnesium, such as meat, animal liver, eggs, milk, etc. If severe blood loss occurs, one should eat more foods such as spinach, dates, red vegetables, raisins, etc. to replenish the blood. Eating sweets intentionally during menstruation not only fails to improve discomfort symptoms during menstruation, but also affects hormone balance in the body, exacerbating discomfort.