Post Date November, 17 2024
The phenomenon of oligospermia is increasing. In addition to the interference of physical diseases, daily bad habits are also the prime culprit. So how to regulate and supplement the oligospermia through dietotherapy? Now let's take a look at the key points of tonic treatment for patients with oligospermia introduced in the article.
Zinc supplement for shellfish
Male semen itself contains high concentration of zinc, and long-term insufficient zinc intake will lead to sperm scarcity and testicular atrophy. Therefore, attention should be paid to the intake of trace elements in the diet, especially zinc (most foods rich in zinc are shellfish). For example, oysters, oysters, etc.
Appropriate amount of high-quality protein
Protein is the main raw material to form semen, such as lean meat, duck, egg, shrimp, bean products and other protein-rich foods. At the same time, we should also increase the food containing sex hormones when eating. For example, sheep kidney, pig kidney, chicken liver and other foods can promote the division and maturation of spermatogonia, which is conducive to spermatogenesis.
Grain nut vitamin E
Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system, and has many functions to prevent aging of sexual organs and enhance sperm vitality. Therefore, in the diet, you can eat foods rich in vitamin e such as cereals, wheat germ oil, cotton oil, green leafy vegetables, egg yolks, nuts, meat and dairy products.
Warm tip: No negotiation on smoking cessation and alcohol
Research shows that the average sperm concentration in smokers' semen is 25 million/ml, which is significantly lower than that of non-smokers' concentration of 63 million/ml, and sperm activity is also significantly reduced. Alcohol directly acting on the gonads will reduce the production rate of testosterone and lead to the increase of estrogen, which will not only lead to impotence, but also affect the production of sperm. Therefore, patients with oligospermia must quit smoking at ordinary times.
Oligospermia hinders fertility, and health care tips help
Oligospermia hinders fertility, and health care tips can help: oligospermia, also known as oligospermia, or sperm thinness. Sperm function is closely related to its normal morphology and structure. Sperm is a highly differentiated cell, and mature sperm looks like tadpoles. As a man, if you want your tadpoles to be healthy, you may as well remember the following three words.
1. In addition to interests: people with insufficient kidney essence can take medicine under the guidance of doctors to supplement kidney essence.
