How to regulate irregular menstruation? Three types of scented tea can help with cooking

Red flower tea has the effect of regulating menstruation. While effectively relieving menstrual pain, it also has the effect of reducing swelling and pain, removing beauty spots. Drinking red flower tea during menstruation has the effect of promoting blood circulation and adjusting menstruation. During menstruation, insulation work is done, and emotions are adjusted during menstruation

Three types of scented tea help with cooking

1. Safflower tea has analgesic effects, has the effect of promoting blood circulation and menstruation, can play a role in beauty and freckle removal, effectively cooking irregular menstruation in women, and has the effect of relieving dysmenorrhea. Safflower tea can be combined with Sanqi flower tea

2. Rose tea has the effects of promoting blood circulation, regulating liver function, and relieving depression, helping to regulate qi and blood imbalance. Rose tea can effectively alleviate menstrual irregularities and relieve abdominal pain. Rose tea can be seasoned with an appropriate amount of honey and has a good taste.

3. Rose tea can alleviate menstrual irregularities, which is suitable for women. It not only relieves menstrual irregularities, but also regulates emotions. During menstruation, emotional irritability may occur. Drinking rose tea has a very good regulatory effect and also has the effect of promoting blood circulation and resolving blood stasis.

How to effectively care for menstrual irregularities

1. Cultivate good habits, try to eat less spicy food, touch less cold water or drinks, and do a good job of keeping your waist and abdomen warm. Irregular menstruation may be caused by the body being stimulated by cold. It is important to ensure sufficient sleep and pay attention to keeping your body warm when going out.

2. Maintaining a good mood can regulate menstrual irregularities. Feeling low during menstruation can cause physical discomfort and also cause dysmenorrhea. During menstruation, try to maintain a happy mood and promote the smooth discharge of menstrual blood, effectively regulating menstrual irregularities in women

3. During menstruation, pay attention to the reasonable adjustment of diet structure, the reasonable balance of nutrition, increase the intake of vitamins and proteins, and increase the intake of iron. During menstruation, properly eat spinach, which is rich in iron, to avoid Iron-deficiency anemia in women.

How to cook menstrual disorders? You can drink some flower tea with irregular menstruation, which has a regulating effect. Red flower tea has a regulating effect on menstruation, rose flower tea has a blood activating and regulating effect, roses can alleviate irregular menstruation, and have a relieving effect on dysmenorrhea. During menstruation, you should pay attention to keeping the body warm and maintaining a balanced nutrition.