Post Date November, 17 2024
Nowadays, under various pressures, men are more and more likely to suffer from diseases, especially erectile dysfunction. Because of the high incidence of erectile dysfunction, the sexual life of male friends is not ideal and the quality is not high. How to prevent male sexual dysfunction? This problem must be highly recognized, because male sexual dysfunction not only affects the quality of sexual life of couples, but also may lead to male infertility, and even lead to family breakdown in serious cases. What are the methods to prevent male sexual dysfunction? Therefore, we should do a good job in prevention. But how to prevent erectile dysfunction?
How do men prevent erections?
1、 Regular exercise:
Regular exercise and moderate exercise are beneficial to the body and can regulate nervous mental work or neurohumoral abnormalities. In addition, men should pay attention to regular life and ensure adequate sleep.
2、 Eliminating disease problems:
In order to eliminate disease problems, men should go to regular hospitals for examination in time to eliminate chronic prostatitis, epididymitis, urethritis and other urinary system diseases, or endocrine diseases, various systemic dysfunction and other diseases. They should also pay more attention to their health and the above diseases.
3、 Psychological regulation of:
When men are in trouble and sad, they should think calmly, do not have mental burden, pay attention to timely relax and adjust tension, ease and eliminate anxiety
4、 Good living habits:
Attention should be paid to bad living habits. Men should try to avoid bad living habits, such as frequent entertainment, smoking and drinking, irregular diet, etc., which may affect the erection of male penis.
What are the methods to prevent male sexual dysfunction?
1. Establish a correct understanding of sex: Due to the influence of thousands of years of feudal ideology in China, sexual knowledge is mysterious, or considered obscene, never discussed openly, only spread privately, and few people study it. In fact, sex, like diet and urine, is a living behavior and a normal physiological phenomenon. It is believed that sexual behavior is disgraceful and degenerate, and sexual intercourse is only a misconception of reproduction, transmission, and sexual intercourse impairs health. It is necessary to eliminate thoughts, otherwise it will have a negative impact on normal sexual life.
