Post Date November, 16 2024
How to regulate sexual activity? Many middle-aged and elderly men begin to complain that after sexual activity, they become increasingly tired and their recovery period is significantly prolonged. This is a normal physiological phenomenon, but we want to find effective ways to alleviate it.
For middle-aged and elderly men, it is best to lie flat for a while after sexual activity. From the perspective of modern medicine, lying down after sexual activity can quickly alleviate testicular congestion, "Zhang Rui, deputy chief physician of the Department of Andrology at the Second Affiliated Hospital of Heilongjiang University of Traditional Chinese Medicine, told Life Times." When the heart and testicles are lying flat, they are in the same horizontal position, which is beneficial for smooth testicular venous reflux, avoiding testicular varicose veins, and promoting rapid recovery of their function.
During sexual activity, vasoconstriction can reduce the blood supply to the brain, leading to temporary hypoxia of brain cells and physical fatigue. From the perspective of traditional Chinese medicine, lying in bed is attributed to the liver. When lying flat, there is sufficient blood flow to the liver, sufficient blood gas to the liver, and sufficient blood supply to the heart and brain. When lying down, we can simply regulate breathing, with the tip of the tongue resisting the oral and maxilla. Hold your hands in front of your lower abdomen, take deep breaths, and breathe. You can also do anal movements while inhaling. So many times, Helps to ventilate and smooth, eliminating fatigue. After sexual intercourse, couples lie down quietly and massage each other, which helps regulate local blood circulation, deepen emotions, and promote sexual harmony.
Zhang Rui also pointed out that after lying down for a while, you can take a shower. Warm water bathing can stimulate vasodilation, promote blood circulation and metabolism, accelerate the discharge of metabolites, stimulate neuromuscular nutrition, relax emotions, and eliminate tension during sexual intercourse. In addition, sweating and bodily fluids excreted during sexual activity can also be washed together. Afterwards, the couple will lie down and talk, feeling even happier.
