Post Date November, 16 2024
Many women suffer from irregular menstruation, which is a very stubborn disease that is generally considered difficult to treat. But in fact, if you find the right way, this phenomenon can be effectively alleviated.
How to regulate irregular menstruation?
Determine your physical condition
If you want to adjust for menstrual disorders, you must have a clear understanding of your physical condition. That's what symptomatic therapy says. Regarding physical fitness issues, reliable traditional Chinese medicine pulse monitoring can be found. Then determine one's own constitution through the conclusions of traditional Chinese medicine.
According to dietary therapy, irregular menstruation can also be determined through dietary therapy. You can usually drink soups made of black chicken, Angelica sinensis, Codonopsis pilosula, and Astragalus membranaceus. This is a traditional and effective way to cook menstruation, which has the effects of nourishing blood, tonifying blood, and relieving pain. You can try it in the future, perhaps without regulating menstruation.
Change from habit
1. Never eat cold food
Many female friends usually like ice cream, ice water, etc., but their menstrual periods are irregular. Eating such food in summer is very comfortable, but it can cause significant damage to the uterus. Moreover, regardless of whether your menstrual cycle is irregular or not, you cannot always eat cold food. Because this is likely to cause uterine coldness.
2. Although you can drink tea, you cannot drink beverages
There are many types of beverages nowadays, and some of them have addictive flavors. However, regardless of which type of beverage it is, it is best not to drink it on a regular basis. Generally speaking, beverages can also achieve the effect of appetite and are not very healthy for the human body, so try not to drink them. However, people with irregular menstruation can alleviate symptoms by drinking tea on a regular basis.
3. Soak your feet before going to bed
Our feet have many acupuncture points, and if we can massage our feet, we can alleviate the disease. For menstrual disorders, soaking feet can also have an effect. However, everyone needs to ensure that the time for soaking feet is at least fifteen minutes, and they must persist in using it.
In fact, in order to defeat the disease of irregular menstruation, it is necessary to achieve the above points in major household chores, and there is no need to panic too much when encountering this disease. What we need to do is to choose good ways and methods to drive the disease away from us.
