How to Reduce Yin Most Effectively: A Woman Should Understand How to Take Care of Yourself

In recent years, the problem of loose private parts is getting younger and younger. Open sexual concepts, induced abortion, Natural childbirth, and inflammatory lesions in private parts have caused great harm to women's private parts. Vaginal relaxation has become a problem that many women friends cannot say, a problem that women have to face, a problem that is more difficult to become an exquisite woman, and a problem that is most difficult to become an exquisite married woman. How to reduce it has become a common issue for women all over the world.

How to scale down the most effectively?

Persist in horizontal exercise!

Horizontal training, as the name suggests, involves restoring the muscles of the relevant area while lying down. The method of horizontal training here is to hang the lower body outside the bed while lying down, lift both feet, and move them to a 90 degree right angle. After opening both feet for a few seconds, slowly merge

Keep walking and exercising!

The walking training method is actually a very simple training method, mainly focusing on tightening the muscles on the inner side of the feet and the perineal area during daily walking. Relax every few steps, and long-term adherence can help restore vaginal contractions.

Persist in PC muscle exercise!

The muscle group of the pubic region of the human body, mainly extending from the pubic region of the abdomen to the coccyx region above the anus. PC muscles are the main muscles that support the pelvic organs. Exercising PC muscles can effectively restore the elasticity and toughness of the perineal muscles, and have a significant effect on restoring vaginal contractions.

What Women Eat to Help Shrink Yin

1. Orange

Oranges are rich in vitamin C, which can effectively prevent damage to vaginal elasticity and make the vagina more tight and hydrated. It is generally recommended to eat oranges before or half an hour after meals, as well as before bedtime, for the best effect on reducing yin.

Yin reducing eating method: Orange wine brewing. Brewing is also a good thing for shrinkage, and the shrinkage effect of both is doubled. Peel off the orange petals, as long as it's orange flesh. Boil water and add wine to brew. After boiling, add orange meat and stir until done.

2. Avocado fruit

The Unsaturated fat acid rich in avocado can increase the elasticity of vaginal tissue, the vitamin a contained in avocado can promote the hormone secretion of women, vitamin c can effectively prevent vaginal injury, and vitamin e helps to regenerate the fibers of vaginal wall.

Yin reduction eating method: half avocado, dig the flesh, add 250ml of fresh milk, an appropriate amount of walnuts, stir the juice to drink, and can be seasoned with honey. Hong Kong Miss Champion drinks this kind of avocado juice to shrink, and the shrinkage effect is significant.