How to Reduce the Side Effects of Contraceptive Pills? Is the Best Contraceptive Method Taking Contraceptive Pills

Many young couples also choose birth control pills for contraception. Most birth control pills contain estrogen, which can cause certain harm to the body if taken for a long time. Therefore, choose the correct method to reduce the side effects of birth control pills on the body.

How to reduce the side effects of birth control pills? Should nutrients be supplemented?

1. Vitamin B6

At the beginning of taking contraceptive pills, patients may experience dizziness, weakness, vomiting, nausea, and appetite. Patients can eat pickled vegetables or ginger slices and drink strong tea. In addition, it is necessary to adhere to the doctor's instructions to take medication. As the human body gradually adapts to the medication, the reactions will gradually disappear. If the reactions are severe, vitamin B6 can be taken at a dose of 20 milligrams three times a day; Take 100 milligrams of vitamin C three times a day.

2. Vitamin C

Long term use of contraceptive pills is prone to thrombotic diseases, which is closely related to estrogen in the body and can also reduce vitamin C in the blood. Therefore, it is important to eat fresh vegetables and fruits containing vitamin C.

3. Taking folic acid and vitamin b12

Contraceptive pills can easily cause binding enzymes between the duodenal mucosa and folic acid, which are necessary for intestinal absorption. Once the enzyme is reduced and folic acid is insufficient, contraceptive pills can also cause insufficient vitamin b12 in the body, leading to anemia. So it is important to take more foods containing vitamin b12 and folic acid. Spinach, spinach, eat more chicken, pork, beef, animal kidneys, liver, dairy products, cheese, milk, eggs, fish, etc.

4. Food rich in iron

Some women who take birth control pills are prone to vaginal bleeding and long-term anemia. They should eat more foods containing iron, such as soybeans, egg yolks, beef, pig blood, animal liver, mushrooms, seaweed, seaweed, black fungus, etc.

5. Vitamin B2

Long term use of contraceptive pills can lead to conjunctivitis, angular stomatitis, glossitis, and seborrheic dermatitis in a small number of women, which is closely related to the body's lack of vitamin B2. It is recommended to eat more foods rich in vitamin B2, such as meat, eggs, sunflower seeds, peanuts, vegetables, beans, and animal organs.

Warm reminder

Eat more of the above foods in daily life to reduce the harm of birth control pills to the body. Women with high blood pressure should not take birth control pills. Otherwise, blood pressure will rise. We should develop good lifestyle habits, pay attention to balanced nutrition, try to use contraception, and choose the best contraceptive methods such as intrauterine devices and condoms. When women suffer from chronic diseases, it is best not to take birth control pills, otherwise it will worsen the condition and increase the difficulty of treatment.