Post Date December, 02 2023
The pace of life is constantly accelerating, and work tasks are becoming increasingly heavy. As the backbone of society, the burden on men is also becoming heavier. Many people choose various ways to relieve stress, and psychological stress has become a trend. There are many ways to relieve stress. If you want to more effectively relieve stress, you can try the following methods.
1. Write down your troubles
Writing is a highly effective way to relieve stress, writing down all your stress experiences, physical and psychological worries. With just a pen or piece of paper, it can be implemented anywhere you go.
2. Take a look at jokes to relieve stress
Work does not necessarily mean that the strings are always tight. Relaxing in a timely manner can be beneficial for both the body and mind. When you feel nervous and irritable, taking 5 minutes to watch two small jokes, or chatting with colleagues, guessing each other's brain turns, are all good ways to adjust your mood. Believe that just a smile can revive your positive emotions.
3. Eat some stress relieving food
Research has found that certain foods, such as salmon, tuna, and other fish, can effectively reduce stress. In addition, tuna and garlic, which are rich in selenium, can also effectively reduce stress. Vitamins b2, b5, and b6 are also good helpers for reducing stress. Between work breaks, having an iced coffee can be a great way to soothe the mood.
4. Empower subordinates appropriately
Many leaders have to personally check everything. A person's energy is very limited, and it is impossible to balance all aspects of work. Therefore, getting rid of the shackles of perfectionism, trusting subordinates and colleagues, and delegating power appropriately is the right way to avoid "worry becomes illness".
5. Make life colorful
It's best to use your brain and change your lifestyle, such as trying to cook some fresh dishes, gathering with family, going out for a walk or exercising when you have time. When it comes to holidays, you might as well put down your work and go for a walk.
