Post Date November, 17 2024
The emergence of physiological pain causes special pain for many women. In this situation, we not only need to actively cook, but also pay attention to quick pain relief methods.
Pain relieving methods for dysmenorrhea
1. Rub the stomach with your hands: Rub the heat with both hands and gently rub it in the area where the stomach hurts. Do not use too much force, gently rub it, otherwise the pain will worsen.
2. Using a hot water bottle or hot water bag: Fill the hot water bottle with hot water and heat it in a painful area to relieve symptoms of physical pain. Hot water is effective. Warm water won't do. Additionally, drinking hot water can also alleviate pain.
3. Sugar water: Sugar should be in moderation, not too little. Soak in hot water and drink while it's hot. Don't wait until it's cold before drinking. Sugar has no effect. It can replenish blood and relieve menstrual cramps.
4. Painkillers: Try not to choose painkillers for the three methods mentioned above. As the saying goes, drugs are three ways toxic, and taking them can become a dependence on drugs. However, it is recommended to take them less frequently, but for the above three methods, try not to choose painkillers.
Methods for relieving dysmenorrhea
1. Diet balance: Eat more healthy and nutritious foods, such as vegetables, fruits, chicken, and fish, which are very beneficial for women's health. In daily diet, eating fewer and eating more meals can help reduce the degree of menstrual pain.
2. Supplement minerals: If a woman lacks certain minerals in her body, it can also cause or worsen dysmenorrhea. Therefore, in daily life, women must pay attention to supplementing more minerals such as calcium and magnesium, which can help alleviate dysmenorrhea.
3. Avoid caffeine: All foods and beverages containing caffeine should be avoided. Coffee, tea, cola, and chocolate all contain a lot of caffeine, and excessive nervousness, especially during physiological days, is the cause of physiological pain.
4. Prohibition: When swelling occurs during menstruation, drinking alcoholic beverages should be completely prohibited. Because alcohol can exacerbate edema. Meanwhile, alcohol may directly or indirectly affect changes in estrogen levels, disrupting the normal menstrual cycle.
5. Keep warm: During menstruation, it is important to do a good job of keeping warm. Keeping the body warm can accelerate blood circulation and relax your muscles, especially in spasms and congested pelvic areas. During menstruation, wear more clothes to keep warm, and drinking hot herbal tea or hot lemon juice can make you feel more comfortable.
