Post Date December, 03 2023
With winter approaching, many men still prefer elegance, wearing thin clothes, and standing out in the crowd. However, prostate disease has a trend of increasing in winter. If you do not take proper measures to keep the body warm, suffering from prostate disease will not be worth the loss. Learn how to maintain the prostate in winter and warm yourself up~
1. Avoid sedentary and cross riding activities
Sitting for a long time is like holding urine, which can easily cause accumulation of local metabolic products and poor blood circulation, resulting in prostate obstruction. Therefore, you should get up and exercise for a moment every two hours of work. In addition, riding bicycles, motorcycles, and horses can also cause direct compression of the prostate, leading to prostate congestion.
2. Don't hold your urine
When many people are in a hurry to urinate, they can always tolerate it. This attitude is not advisable. For patients with prostate disease, it can easily cause urine reflux, harm high-level organs (kidneys and ureters), and even cause renal failure.
3. Pay attention to local warmth preservation
Maintaining a warm environment locally can reduce the pressure in the prostate and seminal tract, relax smooth muscle fibers, reduce outlet resistance, and ensure smooth drainage of the prostate. Keeping warm can also reduce muscle tissue contraction and restore the hyperemia and edema of the prostate.
4. Drinking 1.5 liters per day
Drinking water can reduce the impact of harmful substances in concentrated urine on the prostate and other organs, and promote the discharge of prostate secretions.
5. Quit alcohol and spicy food
Tobacco, alcohol, and spicy foods have a stimulating effect on the prostate and urethra, can cause temporary perineal discomfort, and can also cause congestion and edema in the prostate and bladder neck, resulting in a decrease in prostate resistance.
6. Keep exercising
When the weather is cold, it is also important to adhere to appropriate physical exercise, which can improve blood circulation, improve immunity, and prevent the occurrence of prostatitis.
