Post Date November, 17 2024
During menopause, women's estrogen levels suddenly decrease and often experience some discomfort. At this point, in addition to maintaining psychological balance and relaxation, they should also pay attention to the choice of dietary habits. So, what is the dietary therapy for female menopause? Below, we will provide a detailed introduction to dietary therapy for female menopause.
Dietary therapy for female menopause
Lily. It is also a nourishing food with the effects of moistening the lungs, tonifying deficiency, and calming the nerves. It is best to use if women experience mental disorders, weakness, palpitations, trance, or insomnia during menopause. The "Japanese Materia Medica" once said that it has the function of calming the mind, calming the gallbladder, and nourishing the five internal organs.
Bird's Nest. The taste is sweet and has the effects of nourishing yin and dryness, nourishing qi and yin, supplementing essence and marrow, nourishing blood and stopping bleeding. This is a great supplement. As stated in "Materia Medica Seeks Truth": Bird's nest nourishes the lungs with vitality, nourishes the yin with water, nourishes the stomach with nourishment, and nourishes without dryness or stagnation. For menopausal women with weak constitution, deficiency of lung and kidney yin, or excessive sweating due to superficial deficiency, it should be consumed regularly.
Lotus seeds. It has a mild and astringent nature, beneficial for kidney qi, nourishing heart qi, and nourishing spleen. The Compendium of Materia Medica states that lotus seeds intersect the heart and kidneys, thicken the intestines and stomach, consolidate essence and qi, strengthen muscles and bones, supplement deficiency and damage, and benefit the ears and eyes. Suitable for women who experience menopausal discomfort, irritability, and insomnia, as well as those who have nightmares and weak bodies.
Fungi. Fungi can be divided into black fungi and white fungi. White fungi are rich in glia, vitamins, amino acids, and trace elements, which are believed by traditional Chinese medicine. Traditional Chinese medicine believes that white fungi have the functions of moistening the lungs and relieving cough, promoting fluid production and nourishing yin, nourishing qi and blood, nourishing the brain and heart, and tonifying the kidneys. Most suitable for menopausal women with lung and kidney yin deficiency, dry heat and dry mouth, and deficiency heat and thirst. Black fungi have the effects of tonifying qi, cooling blood, and stopping bleeding. Therefore, menstrual disorders during menopause, especially when there is excessive menstruation.
Female menopausal health food therapy
11. Medlar Shredded Pork
Materials and Methods: Prepare 30 grams of goji berries, 100 grams of lean meat, 30 grams of bamboo shoots, an appropriate amount of soy sauce, and an appropriate amount of vegetable oil. Wash the lean meat and bamboo shoots, cut them into shreds and set aside; Pour the vegetable oil into the pot, stir fry the lean meat, bamboo shoots, and goji berries until cooked, and finally sprinkle with soy sauce for consumption.
Scope of application: It can nourish the liver and kidneys, and is suitable for women with liver and kidney yin deficiency such as hot sweating, irritability, or depression and forgetfulness.
2. Wheat red jujube tea
Materials and Methods: Prepare 30 grams of floating wheat, 6 red dates, 6 grams of licorice, and 5 pieces of longan meat. Wash these Chinese herbal medicines, put them into a pot, add an appropriate amount of water, boil over high heat, and fry over low heat until cooked.
