Post Date December, 02 2023
Meat always comes first in the diet of male friends. Indeed, high intensity work and labor force necessitate eating more high-protein foods. But in addition to meat, also eat some fruits and vegetables! Today, men's health care is to recommend 8 kinds of fruits that are beneficial to the male prostate gland for the majority of male friends. For your health, please also try
Recommended fruit: pomegranate
The current increase in prostate temperature increases the risk of prostate cancer. Therefore, it is time to invite out the "King of Antioxidation" pomegranate, which is rich in nutrients such as polyphenols, anthocyanins, ellagic acid, and isoflavones. It has strong antioxidant and anti-inflammatory effects, and can lead to the protection of healthy cells from free radicals. For pomegranates, squeezing and absorbing pomegranate juice will be better.
Recommended fruit: kumquat
Kumquat is known as "the golden gemstone of citrus fruits". Like ordinary citrus, kumquat is an excellent source of vitamin C, which can meet 73% of the daily recommended dose of vitamin C in the human body. "Because kumquats are eaten together with their skins, the human body digests the entire fruit.". The slightly sweet peel of kumquat not only reduces the acidity of the fruit, but also has strong antioxidant properties. It can resist the erosion of free radicals on human cells, thereby playing a role in preventing cancer.
Although it is a fruit, kumquat has a very high protein content. A 454-gram serving of kumquat contains 6.4 grams of protein, a significant amount for a fruit. If you eat both kumquats and nuts, you can meet the protein requirements of each meal. According to research results from the National Institutes of Health in the United States, kumquat oil extracted from kumquat can help inhibit the growth of prostate cancer cells.
Recommended fruit: kiwi fruit
It has the effects of clearing heat and promoting fluid production. Use 50 grams of fresh kiwi fruit, mash and warm 250 milliliters of boiling water (about 1 cup), mix well, and take after drinking. It can treat the astringent pain of urine caused by prostatitis.
In addition, eating kiwi fruit can also inject sufficient amounts of vitamin A and folic acid into the human body, achieving the effects of protecting the prostate and liver, leaving the eyes moist and healthy.
Recommended fruit: apple
This may be due to zinc in apples. "In patients with chronic prostatitis, the zinc content in prostate fluid is significantly lower than in normal individuals. Eating apples to supplement zinc not only has no side effects, but also is beneficial to the human body's absorption and utilization.". Generally, 1-2 apples per day can help treat prostatitis. In addition, men can also eat peanuts, walnuts, sesame seeds, and pine nuts to supplement zinc.
Recommended fruit: watermelon
Watermelon, like tomatoes, also contains a large amount of lycopene. A slice of an inch long watermelon contains lycopene equal to four tomatoes. The citrulline and arginine components in melon meat are said to promote urea formation in the liver of rats, leading to diuresis.
Recommended fruit: grapes
It has the functions of tonifying qi and blood, promoting fluid production, strengthening the spleen, appetizing, diuresis, and detumescence.
Take 250 grams of fresh grapes, peel, pit, and mash them, then add an appropriate amount of warm water to drink and take it once or twice a day for two weeks. It can treat prostatitis and astringent urination.
Recommended fruit: tomato
Tomatoes contain a large amount of β Carotene, which not only helps the patient's body absorb lycopene from tomatoes, but also has a significant therapeutic effect on prostatitis and can reduce the incidence of prostate cancer by about 30%.
