Post Date November, 17 2024
How do men protect reproductive health? The reproductive organs are the "treasure" of men. Only when the reproductive organs develop normally and healthily can men have a happy life. So how do men protect reproductive health? Let's introduce it to you.
1、 How do men protect reproductive health
First of all, many people believe that male reproductive health is a problem for adult men. In fact, every man may encounter male reproductive health problems at all stages of his life.
Take children as an example, children's mumps may be caused, and the latter may lead to infertility; Adolescent boys wearing tights and perineal exposure to high temperature may have an impact on future fertility; At work, sedentary, excessive use of computers, and exposure to radiation are also detrimental to male reproductive health; In the middle and old age, prostate problems and menopausal symptoms will cause problems for many people.
Secondly, many people seek treatment only when they are ill, and neglect prevention and health care at ordinary times. At present, the most common male reproductive health problems in clinic are sexual dysfunction, infertility and prostate disease, which are closely related to daily living habits.
Third, many patients "come too late", for example, when they are diagnosed, they are often in the late stage. In our country, sex and reproduction involve personal privacy, which is often forced to be disclosed. Many people often avoid having reproductive health problems even if they have symptoms. For example, some elderly people are easy, but do not think that it may be caused by the reduction of sex hormones, which delayed the visit to the andrology department.
2、 Precautions for reproductive health protection
1. Stay away from alcohol and drink tomato juice
A small boss of the post-80s generation drank a little wine when he was happy because he negotiated a big business. As a result, prostatitis recurred, and the plan to have a baby had to be postponed. At present, many patients with chronic prostatitis relapse due to alcohol. In addition, alcohol can also destroy the spermatogenic function of testicles. Therefore, for the health of the next generation, expectant parents should still abstain from alcohol, including beer, red wine, wine, etc.
Countermeasures: If you can't push it off the table, drink some drinks. You can drink freshly squeezed apple juice or tomato juice to create an atmosphere. The former is a protective factor of the prostate, while the latter is conducive to semen liquefaction and sperm vitality. The lycopene in tomato juice has a direct therapeutic effect on prostatitis and can enhance the disease resistance of the prostate.
2. Take longan soup to improve sleep
There was a late taxi driver who suffered from endocrine disorder due to sitting and staying up late for a long time, and his sexual function was also decreased recently. Sitting and staying up late will lead to blood circulation disorder of the prostate and cause or aggravate prostatitis.
Countermeasures: 6 hours of sufficient sleep must be guaranteed every day. In addition, you can take longan stew. Longan can nourish blood and calm nerves, improve sleep quality and improve sexual function.
3. Avoid inflammation and eat bitter gourd
Some male comrades have frequent sex because of their high sexual function, which will cause inflammation of the prostate, seminal vesicle and epididymis, thus affecting the reproductive function.
Countermeasures: For those with sexual hyperactivity, you can eat some cool food appropriately, such as fried balsam pear, Winter melon soup, water chestnut, etc., to reduce the deficiency of fire in the body. You can also drink 3~5 grams of lotus seed water to properly reduce sexual desire.
