Post Date November, 17 2024
Are you 20 years old and ignorant? Are you worried about being Princess Taiping? Although the development period has passed, like a child of 12 or 13 years old, he can only struggle with the inferiority of the The Ugly Duckling when he stands proudly like a flower.
Health methods for adolescent girls with small breasts:
1. Strengthen nutrition: increase protein and moderate fat intake, increase subcutaneous fat in the breasts, and significantly develop the breasts.
2. Intensive exercise: Push-up, pull ups and other exercises can expand the chest muscles and breast bulge.
3. Massage: Massage stimulates the secretion of endogenous hormones, increases circulation, and helps breast enlargement.
4. Medication: From the fifth day of the Menstrual cycle, 1 dose of 2 mg estradiol benzoate is injected intramuscularly every 3 days, a total of 7 doses. On the last 5 days of the Menstrual cycle, 1 dose of 20 mg progesterone is injected intramuscularly every day, a total of 5 doses. Continuous 3-4 cycles. This method can treat Hypomenorrhea and amenorrhea at the same time.
When did the little girl start wearing a bra
1. At the beginning of development
The development of a little girl's breasts starts from the age of 8 to 12, and it is not very obvious when the breasts first develop. During this period, wearing cotton wrap around the chest can cover the protruding nipples, so there is no need to be too nervous when entering puberty. Relaxation is beneficial for physical development.
2. Mid stage breast development
14. 15 year old girls have rapidly enlarged breasts, significantly higher than their breasts. The nipple and areola protrude forward again, and the breast gradually forms a hemispherical shape. The breast lines are plump and clear, with a slightly concave areola and large and protruding nipples. This is the best time for girls to wear bras, but their breasts are not yet fully developed. Therefore, it is recommended to wear underwear without steel rings and choose loose underwear that is one day larger than their own breasts to facilitate breast development in the future.
3. Mature stage of breast development
17. At the age of 18, the breasts are basically mature and can be worn on the chest. Wearing breasts for the first time is very shy for girls. In fact, bras are women's good friends, and with them, women will become confident.
Fat content to maintain breast fullness.
What to eat during adolescence to promote breast development
1. Protein foods
Eating protein rich foods in daily life can also effectively enhance breast enhancement, especially in adolescent women, which can promote breast development. Therefore, experts remind that for women, foods such as papaya, fish, meat, and fresh milk can become the main foods in our daily diet. It is particularly important to eat more papaya, which is the most effective breast enhancement food.
