Post Date November, 16 2024
Sperm is the most precious thing for men, and its quality determines their health, but it also determines the health of future children, but it can also affect the quality of sexual life. So, what does it mean to protect sperm? What do you need to pay attention to here to protect sperm?
1. Chinese male semen quality begins to decline at the age of 30
Fox News recently reported that a new study shows that the quality of semen in Chinese men decreases at the age of 30 and after 35.
Some experts studied 1000 Chinese men between the ages of 20 and 60. He analyzed male semen production, sperm content in semen, sperm activity, and sperm appearance. The results showed that compared to the 20 and 29 year old groups, the 35 year old group had lower sperm content, and sperm activity began to decrease at the age of 30.
In addition, the number of live sperm in semen also decreases with age. In the 20 and 29 year old groups, the proportion of live sperm in semen accounts for 73%, while in the 50 to 60 year old group, this proportion is only 65%. The study also found that after the age of 30, the number of normal sperm begins to decrease, with males aged 50 being 16% less than males aged 20. However, with age, the number of sperm and semen in males does not change significantly.
Researchers say that a decrease in sperm count does not necessarily mean that women find it difficult to conceive, but rather a measure of fertility. But they call on men to develop good lifestyle habits and protect sperm health.
What does it take to protect sperm?
1. Bananas
Eating bananas has many benefits. Experts believe that bananas are heat clearing and detoxification, rich in nutrition, and can greatly improve sperm motility and male fertility. Bananas are cold fruits. People with poor spleen and stomach should eat less. People with excessive stomach acid are best not to eat.
2. Onions, garlic
Onions, garlic, and other foods can strongly stimulate the central nervous system and further stimulate the reproductive organs.
3. Loach
Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, and more. The taste is sweet, the nature is flat, and it has the effect of tonifying qi, nourishing kidney, and generating essence. It has a good effect on regulatory functions. Loach contains a special protein that can promote sperm formation. Adult males often eat loaches to nourish and strengthen their bodies.
