Post Date November, 16 2024
How do men protect prostate health? Prostate gland is the security of human health. When the current prostate disease is caused by the unhealthy prostate gland, it will affect the reproductive health and psychological problems of men. How do men keep their prostate healthy?
How do men protect prostate health?
Smoking is too much.
Deep eyes and unfinished pictures depict attractive acquaintances. However, in reality, men who smoke too much are prone to harass glands. Toxic substances such as nicotine nitrosamine can interfere with prostate nerve function and cause prostate congestion. Its toxic substances can also directly poison prostate tissue and reduce its resistance to dysfunction.
Keep away from irritating food.
Stir-fried spicy food is an exciting food. After eating it, male friends tend to congest the prostate for a long time. Especially in winter, many men especially like to eat hot pot, drink chili, onion, garlic, chili and other stimulating foods, which will lead to vasodilation and organ congestion. In addition to alcohol stimulation, prostate vasodilation will lead to prostatitis.
Don't bear to urinate.
It's very cold in winter. Many people like to hide in warm beds. Even if I urinate in the middle of the night, I don't want to get up. However, I don't know that frequent asphyxia will increase bladder pressure, make urine return to the kidney, and cause inflammation of the pelvis and ureter. Regular maintenance of urine will also make the bladder wall thinner, reduce the resistance, and lead to chronic inflammation of the bladder. Inflammation around the bladder and prostate can gradually spread to the prostate, leading to chronic inflammation of the prostate.
Moderation is the best.
Excessive desire is the enemy of prostate, but lack of desire is not the most harmonious sexual life of prostate friends. Sex often leads to prostate hyperemia and prostatitis. Excessive inhibition of sexual desire will lead to accumulation of prostate fluid and inflammation. In addition, interruption or frequent masturbation before ejaculation will cause prostate congestion, swelling and inflammation.
Gland protection food is essential.
Vegetables and fruits also play a very important role in prostate health. We usually eat apples to protect the prostate. Swiss researchers said it might be zinc from apples. Tomato is also a gland-protecting food, which can help middle-aged and elderly people reduce the frequency of urination and reduce the amount of night. Because lycopene in tomatoes can inhibit prostate hypertrophy in the elderly and make the bladder no longer pressurized.
